{"id":410,"date":"2020-06-10T07:01:24","date_gmt":"2020-06-10T11:01:24","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/?p=410"},"modified":"2020-06-10T07:01:29","modified_gmt":"2020-06-10T11:01:29","slug":"wednesday-june-10-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/2020\/06\/10\/wednesday-june-10-activity-nutrition\/","title":{"rendered":"Wednesday, June 10 &#8211; Activity &#038; Nutrition"},"content":{"rendered":"\n<p><strong>Physical Activity<\/strong><br>Today\u2019s workout theme is \u201csummer\u201d \u2013 how are you planning to be active this summer? If you\u2019ve been following the <strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">#HealthyKidsQuarantined<\/span><\/strong> effort, you\u2019re likely making great strides towards being the best, healthiest version of you. Keep it up this summer!<\/p>\n\n\n\n<p>Workout of the Day (WOD)!<br>\u2022 Use this A-B-C exercise guide (with video demonstrations)<br>\u2022 Using the associated exercises, spell \u201c<strong><span class=\"has-inline-color has-vivid-red-color\">SUMMER<\/span><\/strong>\u201d.<\/p>\n\n\n\n<p>Your \u2018yellow\u2019 challenge today is to extend the WOD:<br>\u2022 Use this A-B-C exercise guide:<br>\u2022 Using the associated exercises, spell \u201c<strong><span class=\"has-inline-color has-vivid-red-color\">SUMMERTIME<\/span><\/strong>\u201d<\/p>\n\n\n\n<p>Today\u2019s \u201cred\u201d activity involves committing to making healthy choices this summer. Comment on our social media \u201cI commit to my health this summer!\u201d And, then challenge your friends to do the same. Don\u2019t forget to use the <strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">#HealthyKidsQuarantined<\/span><\/strong><\/p>\n\n\n\n<p><strong>Nutrition and Healthy Eating<\/strong><br>Healthy Snack Hack &#8211; <strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">Yogurt and Honey Fruit Dip<\/span><\/strong><br>We get it, eating the same fruits over and over again can get boring. One quick and easy way to liven up your fruit plate is to add a dip- you can find many healthy and fast dip recipes online to make at home. This week try our healthy fruit dip that is sure to be a crowd pleaser.<br>Ingredients:<br>\u2022 1\/2 cup low-fat Greek yogurt<br>\u2022 1\/2 cup low-fat sour cream<br>\u2022 2 tablespoons honey<br>\u2022 1\/2 teaspoon vanilla<br>Instructions:<br>Combine ingredients in medium bowl and whisk together. Refrigerate. Serve with fresh strawberries, melon or other fresh fruit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-content\/uploads\/sites\/3292\/2020\/06\/yogurt-honey-dip.jpg\" alt=\"\" class=\"wp-image-411\" width=\"424\" height=\"637\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Physical ActivityToday\u2019s workout theme is \u201csummer\u201d \u2013 how are you planning to be active this summer? If you\u2019ve been following the #HealthyKidsQuarantined effort, you\u2019re likely making great strides towards being the best, healthiest version of you. Keep it up this summer! Workout of the Day (WOD)!\u2022 Use this A-B-C exercise guide (with video demonstrations)\u2022 Using [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-410","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=410"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/410\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}