{"id":401,"date":"2020-06-04T07:29:30","date_gmt":"2020-06-04T11:29:30","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/?p=401"},"modified":"2020-06-04T07:29:35","modified_gmt":"2020-06-04T11:29:35","slug":"thursday-june-4-activity","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/2020\/06\/04\/thursday-june-4-activity\/","title":{"rendered":"Thursday, June 4 &#8211; Activity"},"content":{"rendered":"\n<p>Today&#8217;s workout will slow things down from yesterday and provide you with a 30 minute, low-intensity, low-impact workout.  This will be perfect to get your heart rate up, but let your muscles heal from yesterday&#8217;s beating.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Low Intensity LISS Workout At Home - No Equipment Required!\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/sPGNkGU2LqY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s workout will slow things down from yesterday and provide you with a 30 minute, low-intensity, low-impact workout. This will be perfect to get your heart rate up, but let your muscles heal from yesterday&#8217;s beating.<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-401","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=401"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/401\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}