{"id":397,"date":"2020-06-03T07:23:01","date_gmt":"2020-06-03T11:23:01","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/?p=397"},"modified":"2020-06-03T07:23:06","modified_gmt":"2020-06-03T11:23:06","slug":"wednesday-june-3-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/2020\/06\/03\/wednesday-june-3-activity-nutrition\/","title":{"rendered":"Wednesday, June 3 &#8211; Activity &#038; Nutrition"},"content":{"rendered":"\n<p><strong>Physical Activity <\/strong><\/p>\n\n\n\n<p>Today\u2019s workout theme is \u201cachieve\u201d \u2013 which means successfully reaching a desired objective through effort, skill, or courage. What are you courageously trying to achieve? Being fit and healthy takes effort \u2013 but it\u2019s worth it to keep working to achieve it!<\/p>\n\n\n\n<p>Workout of the Day (WOD)!<br>\u2022 Use this <a href=\"https:\/\/drive.google.com\/file\/d\/1HvaF4IXO5u4wN5HEoE8UuRLTORJjocWB\/view\">A-B-C exercise guide<\/a> (with video demonstrations)<br>\u2022 Using the associated exercises, spell \u201cACHIEVE\u201d. To \u2018excel\u2019 means to do reach your goal! What will you achieve today? This week? This month?<\/p>\n\n\n\n<p>Your \u2018yellow\u2019 challenge today is to extend the WOD:<br>\u2022 Use this <a href=\"https:\/\/drive.google.com\/file\/d\/1HvaF4IXO5u4wN5HEoE8UuRLTORJjocWB\/view\">A-B-C exercise guide<\/a>:<br>\u2022 Using the associated exercises, spell \u201cACHIEVEMENT<\/p>\n\n\n\n<p>Today\u2019s \u201cred\u201d activity involves the \u2018do 10, give 10\u2019 challenge! Do 10 pushups on a social network and challenge 10 friends to do the same. Don\u2019t forget to use the <strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">#HealthyKidsQuarantined<\/span><\/strong><\/p>\n\n\n\n<p><strong>Nutrition and Healthy Eating<\/strong><br>Healthy Snack Hack \u2013 <strong><span class=\"has-inline-color has-vivid-red-color\">Strawberry Frozen Yogurt<\/span><\/strong><br>Today we have the perfect snack idea when you are feeling like a sweet treat \u2013 this strawberry frozen yogurt is a healthier way to satisfy your dessert desires! Finding a frozen treat just got much easier with our quick, simple and in season recipe!<br>Ingredients:<br>\u00b7 4 cups frozen strawberries<br>\u00b7 2 Tablespoons honey<br>\u00b7 1\/2 cup plain yogurt (non-fat)<br>\u00b7 1 Tablespoon lemon juice<br>To Make:<br>Add the frozen strawberries, honey, yogurt and lemon juice to the bowl of a blender or food processor. Process until creamy, about 5 minutes. Enjoy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-content\/uploads\/sites\/3292\/2020\/06\/frozen-yogurt.jpg\" alt=\"\" class=\"wp-image-398\" width=\"347\" height=\"459\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Physical Activity Today\u2019s workout theme is \u201cachieve\u201d \u2013 which means successfully reaching a desired objective through effort, skill, or courage. What are you courageously trying to achieve? Being fit and healthy takes effort \u2013 but it\u2019s worth it to keep working to achieve it! Workout of the Day (WOD)!\u2022 Use this A-B-C exercise guide (with [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-397","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=397"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/397\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}