{"id":394,"date":"2020-06-02T07:11:17","date_gmt":"2020-06-02T11:11:17","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/?p=394"},"modified":"2020-06-02T07:11:21","modified_gmt":"2020-06-02T11:11:21","slug":"tuesday-may-2-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/2020\/06\/02\/tuesday-may-2-activity-nutrition\/","title":{"rendered":"Tuesday, May 2 – Activity & Nutrition"},"content":{"rendered":"\n

Physical Activity<\/strong>
The digital world we live in makes it easy to spend LOTS of time in front of a screen, right? Many of us spend countless hours each week sitting behind a computer screen, watching our phones, and playing video games. Yet the statistics are clear\u2014 kids and teens who exercise regularly are more likely to develop healthier lifelong habits than those who don\u2019t. So, taking time for your health now will continue to benefit you in the long run!<\/p>\n\n\n\n

Today\u2019s yoga, the Mindful Moon Flow<\/a>, from the Kids Work It Out, is named in honor of the cooling moon. This flow will stretch the spine and hamstrings while building strength in your arms, back, and core. <\/p>\n\n\n\n

\u2022 Video: https:\/\/youtu.be\/5ipbCJAPzJI<\/a> (Time: 7:45)
\u2022 Handout: Mindful Moon Flow<\/a>
Today\u2019s Tabata workout from PopSugar will get you moving! This fast, upbeat combination of cardio and body-weight strength exercises requires no equipment, but do grab a towel and a bottle of water \u2014 you’re going to need both.
\u2022 https:\/\/www.youtube.com\/watch?v=bgdb5QgI9aU<\/a> (Time: 47:30)
Today\u2019s \u201cred\u201d activity involves combining the yoga activity with the Tabata workout. Are you up for the challenge?<\/p>\n\n\n\n

Nutrition and Healthy Eating<\/strong>
Dine on a dime: Shop local!
Choosing to shop locally and directly from farmers for fruits and vegetables has many benefits \u2013 the prices are often lower than in the grocery store, it supports local businesses, and even helps to reduce our carbon footprint! The resources below will help you find a market in your area and shop for the freshest, in-season produce:
Find a Farmers\u2019 Market:
\u2022 LittleGuide Detroit\u2019s Local Market Guide<\/a>
\u2022 Michigan Farmers\u2019 Market Association Guide Produce Availability Guide:<\/a>
\u2022 Michigan Guide for Fruits and Vegetables<\/a>
If you find yourself with too many farmers\u2019 market veggies, a great option is to pickle the leftovers \u2013 they make a yummy addition to other recipes, toppings for burgers or sandwiches, or in salads. Better yet? It\u2019s easy! Check out this quick (30 seconds!) video<\/a> on a basic how-to for pickling summer veggies.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Physical ActivityThe digital world we live in makes it easy to spend LOTS of time in front of a screen, right? Many of us spend countless hours each week sitting behind a computer screen, watching our phones, and playing video games. Yet the statistics are clear\u2014 kids and teens who exercise regularly are more likely […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-394","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=394"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/394\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}