{"id":391,"date":"2020-06-01T07:13:41","date_gmt":"2020-06-01T11:13:41","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/?p=391"},"modified":"2020-06-01T07:13:45","modified_gmt":"2020-06-01T11:13:45","slug":"monday-june-1-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/2020\/06\/01\/monday-june-1-activity-nutrition\/","title":{"rendered":"Monday, June 1 – Activity & Nutrition"},"content":{"rendered":"\n

Physical Activity<\/strong>
You know by now that you should aim to be active at least 60 minutes a day. The best way to start \u2013 and sustain \u2013 regular physical activity is to discover activities that you enjoy! When you do this, you are more likely to exercise on a regular basis and continue exercising into adulthood. We\u2019ve given you lots of samples of activities \u2013 which do you enjoy most?!<\/p>\n\n\n\n

Today\u2019s dance tutorial is an Afro\u2019Dance workout that will work your arms, upper body and core in this high-energy video.
\u2022 https:\/\/www.youtube-nocookie.com\/embed\/NEO1ydknMVk<\/a> (Time: 15:03)
This strength workout, from the Nike trainer series, is sure to make you work up a sweat. It uses no equipment, but your body weight will be enough!
\u2022 https:\/\/www.youtube-nocookie.com\/embed\/HNnmwt1UKi4 <\/a>(Time: 48:10)
\u2022 https:\/\/youtu.be\/vI1Yf-MBczI<\/a> (Time: 32:20)
For today\u2019s \u2018red\u2019 challenge, combine the dance video and the strength exercises for a total body workout!<\/p>\n\n\n\n

Nutrition and Healthy Eating<\/strong>
In general, humans eat a LOT of meat. Eliminating meat just one day a week can make a big difference for your health and the health of our planet. Replacing meat with plant-based choices has potential health benefits, like reducing risk for heart disease and diabetes, and helps take action against climate change by reducing your carbon footprint and helping you conserve precious environmental resources. Planning a \u201cMeatless Monday\u201d is a great place to start! Give it a try this week with a delicious meatless chili.<\/p>\n\n\n\n

Meatless Chili<\/span><\/strong>
Ingredients:
\u2022 1 (15 ounce) can diced tomatoes
\u2022 1 (15 ounce) can no salt added pinto (or chili) beans, un-drained
\u2022 1 (6 ounce) can tomato paste
\u2022 1 cup of frozen chopped green peppers
\u2022 1 cup of frozen chopped onions
\u2022 1\/2 tablespoon chili powder
\u2022 1 teaspoon cumin
\u2022 salt and pepper, to taste
\u2022 Optional chili toppings: cheese, green onions, plain Greek yogurt
Instructions:
In a large stockpot, combine all ingredients. Heat oven medium heat until warm, and serve with your favorite toppings.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Physical ActivityYou know by now that you should aim to be active at least 60 minutes a day. The best way to start \u2013 and sustain \u2013 regular physical activity is to discover activities that you enjoy! When you do this, you are more likely to exercise on a regular basis and continue exercising into […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-391","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=391"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/391\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}