{"id":371,"date":"2020-05-22T08:20:30","date_gmt":"2020-05-22T12:20:30","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/?p=371"},"modified":"2020-05-22T08:20:35","modified_gmt":"2020-05-22T12:20:35","slug":"friday-may-22-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/2020\/05\/22\/friday-may-22-activity-nutrition\/","title":{"rendered":"Friday, May 22 &#8211; Activity &#038; Nutrition"},"content":{"rendered":"\n<p><strong>Physical Activity<\/strong> <\/p>\n\n\n\n<p>It\u2019s Memorial Day Weekend! Your celebrations may look different this year, but you can still pay some patriotic homage to America\u2019s military and classic Memorial Day traditions.<\/p>\n\n\n\n<p>\u2022 Start out this Friday with an At <a href=\"https:\/\/drive.google.com\/file\/d\/1HNWp46YYgMHC1gncNzbop1FvGv1wgWOG\/view\">Home Throwing Challenge<\/a>. <\/p>\n\n\n\n<p>\u2022 With parades cancelled this year, have your own, symbolic one. Put on some red, white, or blue and take a walk with your family. <\/p>\n\n\n\n<p>\u2022 Enjoy <a href=\"https:\/\/www.pbs.org\/national-memorial-day-concert\/\">PBS\u2019 Memorial Day Concert<\/a> on Sunday (8:00 EST) and dance along from your living room! \u2022 Want more of a challenge this weekend? Try this \u201c<a href=\"https:\/\/darebee.com\/workouts\/super-soldier-workout.html\">Super Solider<\/a>\u201d workout<\/p>\n\n\n\n<p>Want to learn more about Memorial Day? <\/p>\n\n\n\n<p>\u2022 This <a href=\"https:\/\/youtu.be\/xWn2RPr-GhE\">PBS video<\/a> explains why we celebrate Memorial Day. <\/p>\n\n\n\n<p>\u2022 Take a <a href=\"https:\/\/artsandculture.google.com\/partner\/the-white-house\">virtual tour of the White House<\/a> from Google Arts &amp; Culture.<br><\/p>\n\n\n\n<p><strong>Nutrition and Healthy Eating<\/strong><br><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">Rocket Smoothies<\/span><\/strong><br>We\u2019re kicking off the Memorial Day weekend with a healthy, creamy, delicious and festive looking smoothie! Prep, blend and enjoy this healthy treat!<br>Ingredients:<br>\u00b7 1 frozen banana<br>\u00b7 1 cup vanilla yogurt<br>\u00b7 1\/2 cup frozen red fruit (try cherries or berries)<br>\u00b7 1\/2 cup frozen blueberries<br>\u00b7 1 cup 100% juice<br>\u00b7 1\/4 cup milk<br>\u00b7 1 1\/2 cup ice<br>Directions:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>In a blender, combine 1\/4 banana, 1\/4 cup yogurt, 1\/2 cup frozen cherries or berries, 1\/2 cup juice and 1\/2 cup ice. Blend until smooth and pour evenly among 3-4 glasses. Place in freezer for 30 minutes to help keep layers separate.<\/li><li>In a blender, combine 1\/2 banana, 1\/2 cup yogurt, 1\/4 cup milk and 1\/2 cup ice. Blend until smooth and pour evenly among 3-4 glasses. Place in freezer for 30 minutes to separate layers.<\/li><li>In a blender, combine 1\/4 banana, 1\/4 cup yogurt, 1\/2 cup blueberries, 1\/2 cup juice and 1\/2 cup ice. Blend until smooth and pour evenly among 3-4 glasses. Place in freezer for 30 minutes<\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical Activity It\u2019s Memorial Day Weekend! Your celebrations may look different this year, but you can still pay some patriotic homage to America\u2019s military and classic Memorial Day traditions. \u2022 Start out this Friday with an At Home Throwing Challenge. \u2022 With parades cancelled this year, have your own, symbolic one. Put on some red, [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-371","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=371"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/371\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}