{"id":363,"date":"2020-05-20T07:42:06","date_gmt":"2020-05-20T11:42:06","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/?p=363"},"modified":"2020-05-20T07:43:47","modified_gmt":"2020-05-20T11:43:47","slug":"wednesday-may-20-activity-nutrition-weve-got-some-apple-pie","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/2020\/05\/20\/wednesday-may-20-activity-nutrition-weve-got-some-apple-pie\/","title":{"rendered":"Wednesday, May 20 &#8211; Activity &#038; Nutrition (we&#8217;ve got some apple pie!!!)"},"content":{"rendered":"\n<p><strong>Physical Activity<\/strong><br>Today\u2019s workout theme is \u201cexcel\u201d \u2013 which means that you do something really, really well. What are you really good at doing? What can you continue to work at until you become excellent at it? Grab a family member to do the WOD with you today \u2013 burpees love company!<\/p>\n\n\n\n<p>Workout of the Day (WOD)!<br>\u2022 Use this <a href=\"https:\/\/drive.google.com\/file\/d\/1HvaF4IXO5u4wN5HEoE8UuRLTORJjocWB\/view\">A-B-C exercise guide<\/a> (with video demonstrations)<br>\u2022 Using the associated exercises, spell \u201c<strong><span class=\"has-inline-color has-vivid-red-color\">EXCEL<\/span><\/strong>\u201d. To \u2018excel\u2019 means to do something even better than normal! What will you excel at today?<\/p>\n\n\n\n<p>Your \u2018yellow\u2019 challenge today is to extend the WOD:<br>\u2022 Use this A-B-C exercise guide:<br>\u2022 Using the associated exercises, spell \u201c<strong><span class=\"has-inline-color has-vivid-red-color\">EXCELLENT<\/span><\/strong>\u201d<\/p>\n\n\n\n<p>Today\u2019s \u201cred\u201d activity involves a wall sit challenge! See how long you can hold a wall sit and challenge your friends to try to beat your time online. Don\u2019t forget to use the <strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">#HealthyKidsQuarantined<\/span><\/strong><\/p>\n\n\n\n<p><strong>Nutrition and Healthy Eating<\/strong><br><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">Healthy Snack Hack \u2013 Apple Pie Bites<\/span><\/strong><br>Sometimes you need a little sweet treat \u2013 these apple pie bites are a healthier way to satisfy your dessert desires! \u201cBaking\u201d an apple pie just got much easier when you make these delicious graham cracker apple pie stacks.<br>Ingredients:<br>\u2022 Graham crackers<br>\u2022 Plain or vanilla Greek yogurt<br>\u2022 Apples, chopped (try tart Granny Smith apples!)<br>\u2022 Honey<br>\u2022 Cinnamon<br>To Make:<br>Smear plain or vanilla Greek yogurt on top of a graham cracker square, then add chopped apples, a drizzle of honey and a sprinkle of cinnamon. Enjoy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-content\/uploads\/sites\/3292\/2020\/05\/apple-pie-bites.jpg\" alt=\"\" class=\"wp-image-365\" width=\"445\" height=\"445\" srcset=\"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-content\/uploads\/sites\/3292\/2020\/05\/apple-pie-bites.jpg 260w, https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-content\/uploads\/sites\/3292\/2020\/05\/apple-pie-bites-150x150.jpg 150w, https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-content\/uploads\/sites\/3292\/2020\/05\/apple-pie-bites-85x85.jpg 85w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Physical ActivityToday\u2019s workout theme is \u201cexcel\u201d \u2013 which means that you do something really, really well. What are you really good at doing? What can you continue to work at until you become excellent at it? Grab a family member to do the WOD with you today \u2013 burpees love company! Workout of the Day [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-363","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=363"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/363\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}