{"id":342,"date":"2020-05-12T07:27:50","date_gmt":"2020-05-12T11:27:50","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/?p=342"},"modified":"2020-05-12T07:27:55","modified_gmt":"2020-05-12T11:27:55","slug":"tuesday-may-12-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/2020\/05\/12\/tuesday-may-12-activity-nutrition\/","title":{"rendered":"Tuesday, May 12 &#8211; Activity &#038; Nutrition"},"content":{"rendered":"\n<p><strong>Physical Activity<\/strong><br>An important part of keeping your body healthy is to mix up the types of exercises you do. A varied workout routine will get your heart pumping, build your cardiovascular endurance, emphasize flexibility, and work to strengthen your muscles and bones. Today\u2019s combo of yoga and high-impact exercise will check all the boxes of a balanced workout!<\/p>\n\n\n\n<p>Today\u2019s yoga, the Body Awareness Flow, from the Kids Work It Out program teaches us to tune in to how our body feels and the way it moves. The poses encourage strength, focus, and flexibility <\/p>\n\n\n\n<p>\u2022 Video: <a href=\"https:\/\/youtu.be\/MgUjrvC9wqg\">https:\/\/youtu.be\/MgUjrvC9wqg<\/a> (Time: 12:02)<\/p>\n\n\n\n<p>\u2022 Handout: <a href=\"https:\/\/drive.google.com\/file\/d\/1XbvPXzFolBdTE8ujdgO_72BOnIhtjK4Y\/view\">Body Awareness Flow<\/a><br>This HIIT workout from PopSugar will get you moving! The fun, upbeat combination of cardio and body-weight strength exercises will keep you motivated through the burn!<\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/youtu.be\/GOyhgv6SA1k\">https:\/\/youtu.be\/GOyhgv6SA1k<\/a> (Time: 29:45)<br><\/p>\n\n\n\n<p>Today\u2019s \u201cred\u201d activity involves combining the yoga activity with the HIIT workout. Are you up for the challenge?<\/p>\n\n\n\n<p><br><strong>Nutrition and Healthy Eating<\/strong><br><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">Healthy Hydration- Fruity Ice Cubes<\/span><\/strong><br>We know that the best way to stay hydrated is to drink water, right?! Yet as the weather heats up- the water in our water bottle may too. Save yourself from having to slurp warm water (ugh!) with this week\u2019s fruity ice cubes, a fun and refreshing way to infuse your water with flavor.<br>To Make:<br>\u2022 Choose your favorite fruit\/s (canned, frozen, or fresh)<br>o Try some of our favorites- canned pineapple, frozen berries or fresh oranges<br>\u2022 Chop them into small pieces<br>\u2022 Drop into each cube of the ice tray<br>\u2022 Pour water over the fruit<br>\u2022 Freeze for six hours or overnight<br>Enjoy your fruity ice cubes in your water bottle!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-content\/uploads\/sites\/3292\/2020\/05\/fruity-ice-cubes.jpg\" alt=\"\" class=\"wp-image-343\" width=\"370\" height=\"370\" srcset=\"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-content\/uploads\/sites\/3292\/2020\/05\/fruity-ice-cubes.jpg 225w, https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-content\/uploads\/sites\/3292\/2020\/05\/fruity-ice-cubes-150x150.jpg 150w, https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-content\/uploads\/sites\/3292\/2020\/05\/fruity-ice-cubes-85x85.jpg 85w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Physical ActivityAn important part of keeping your body healthy is to mix up the types of exercises you do. A varied workout routine will get your heart pumping, build your cardiovascular endurance, emphasize flexibility, and work to strengthen your muscles and bones. Today\u2019s combo of yoga and high-impact exercise will check all the boxes of [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-342","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=342"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/342\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}