{"id":331,"date":"2020-05-07T07:34:28","date_gmt":"2020-05-07T11:34:28","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/?p=331"},"modified":"2020-05-07T07:34:32","modified_gmt":"2020-05-07T11:34:32","slug":"thursday-may-7-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/2020\/05\/07\/thursday-may-7-activity-nutrition\/","title":{"rendered":"Thursday, May 7 &#8211; Activity &#038; Nutrition"},"content":{"rendered":"\n<p><strong>Physical Activity<\/strong><br>Today\u2019s workout involves yoga and a Throwback Dance Party. which use a variety of exercises to improve coordination, balance, and flexibility. Flip the coin to determine your exercise in each round.<\/p>\n\n\n\n<p>Today\u2019s KWIO yoga sequence is the \u201c<a href=\"https:\/\/drive.google.com\/file\/d\/1BLkbMP4tXeTXHhI6ybdHN-3ZG3Z0Qqp1\/view\">Inner Warrior Flow<\/a>.\u201d This fast-paced yoga flow focuses on powerful warrior poses that help to develop strength, concentration, and balance.<br>\u2022 <a href=\"https:\/\/youtu.be\/WgEAKOdfX6g\">https:\/\/youtu.be\/WgEAKOdfX6g<\/a> (Time: 14:47)<br>\u2022 Handout: <a href=\"https:\/\/drive.google.com\/file\/d\/1BLkbMP4tXeTXHhI6ybdHN-3ZG3Z0Qqp1\/view\">Inner Warrior Flow<\/a><br>It\u2019s throwback Thursday! This dance-themed workout will have you working up a sweat to some great old-school tracks.<br>\u2022 <a href=\"https:\/\/youtu.be\/Y1l7DviqEp0\">https:\/\/youtu.be\/Y1l7DviqEp0<\/a> (Time 25:22)<br>Today, combine the yoga flow and practice the dance video until you\u2019ve got the moves down! Work up a sweat and keep your body strong and healthy!<\/p>\n\n\n\n<p><br><strong>Nutrition and Healthy Eating<\/strong><br>Have you ever heard someone say that if you want strong bones and teeth, you need to drink your milk? This is because milk (and other dairy foods like yogurt and cheese) are good sources of Vitamin D which is needed to build and keep strong bones and muscles. But did you know that you can also get Vitamin D is through exposure to the sun?! Vitamin D also protects us from illnesses like the flu, gives us a mental boost, improves sleep, and even helps us build muscle and maintain a healthy weight.<br>Try one of these foods to get your daily dose of Vitamin D: <\/p>\n\n\n\n<p>\u2022 dairy, like low-fat milk <\/p>\n\n\n\n<p>\u2022 almonds <\/p>\n\n\n\n<p>\u2022 spinach <\/p>\n\n\n\n<p>\u2022 whole-grain cereal <\/p>\n\n\n\n<p>\u2022 mushrooms <\/p>\n\n\n\n<p>\u2022 eggs <\/p>\n\n\n\n<p>\u2022 orange juice <\/p>\n\n\n\n<p>\u2022 fish (like salmon)<br>Bonus! Take a walk outside and soak up some sun \u2013 and Vitamin D! Check out this guide that can give you some cool spots! <a href=\"https:\/\/www.littleguidedetroit.com\/metro-detroit-family-hiking-guide\/\">Family Hiking Guide<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-content\/uploads\/sites\/3292\/2020\/05\/vitamin-d.jpg\" alt=\"\" class=\"wp-image-332\" width=\"584\" height=\"445\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Physical ActivityToday\u2019s workout involves yoga and a Throwback Dance Party. which use a variety of exercises to improve coordination, balance, and flexibility. Flip the coin to determine your exercise in each round. Today\u2019s KWIO yoga sequence is the \u201cInner Warrior Flow.\u201d This fast-paced yoga flow focuses on powerful warrior poses that help to develop strength, [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-331","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=331"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/331\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}