{"id":327,"date":"2020-05-06T07:21:28","date_gmt":"2020-05-06T11:21:28","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/?p=327"},"modified":"2020-05-06T07:21:32","modified_gmt":"2020-05-06T11:21:32","slug":"wednesday-may-6-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/2020\/05\/06\/wednesday-may-6-activity-nutrition\/","title":{"rendered":"Wednesday, May 6 – Activity & Nutrition"},"content":{"rendered":"\n

Physical Activity<\/strong>
Today, work towards your 60 minutes of physical activity by trying out the A-B-C workout of the day<\/a>, or challenging your friends to be physically active on Social Media! <\/p>\n\n\n\n

Workout of the Day<\/a> (WOD)!
\u2022 Use this A-B-C exercise guide (with video demonstrations)
\u2022 Using the associated exercises, spell \u201cFRIEND<\/span><\/strong>\u201d. Social support helps you to start and continue exercise. Have a friend join you in your exercise! <\/p>\n\n\n\n

Your \u2018yellow\u2019 challenge today is to extend the WOD:
\u2022 Use this A-B-C exercise guide:
\u2022 Using the associated exercises, spell \u201cFRIENDSHIP<\/span><\/strong>“<\/p>\n\n\n\n

Today\u2019s \u201cred\u201d activity involves challenging your friends to be physically active with you! On social media (Instagram, TikTok, Twitter, Facebook), post how long you can hold a plank, and then challenge 5 of your friends to do it too! To tag us, use #healthykidsquarantined<\/span><\/strong><\/p>\n\n\n\n

Nutrition and Healthy Eating<\/strong>
A healthy diet contains whole-grain carbohydrates which can sometimes be tricky to locate. One way to tell if a food is a whole grain is to look to see if the word \u201cWHOLE\u201d is on the food label. Some food packages may have a \u201cwhole\u201d grain stamp on the package instead that says, 100% of the food is made of whole grains. This week check the food labels on your carbohydrates to see how many say WHOLE or have a 100% whole grain stamps. Compare the whole grains you found in your house to the ones listed in this WORD SCRAMBLE<\/a>.
For a tasty and healthy whole grain snack try our Healthy Whole Grain Trail Mix<\/span><\/strong>
\u2022 1 cup chopped nuts \u2013 try walnuts, almonds, or pecans
\u2022 1\/4 cup raisins, Craisins, or other dried fruit
\u2022 3 1\/2 cups unsweetened whole-grain cereal (try Chex or Cheerios)
\u2022 1 cup popcorn
\u2022 Add in 1 cup broken pieces of dark chocolate
\u2022 Mix together and enjoy!<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Physical ActivityToday, work towards your 60 minutes of physical activity by trying out the A-B-C workout of the day, or challenging your friends to be physically active on Social Media! Workout of the Day (WOD)!\u2022 Use this A-B-C exercise guide (with video demonstrations)\u2022 Using the associated exercises, spell \u201cFRIEND\u201d. Social support helps you to start […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-327","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=327"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/327\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}