{"id":319,"date":"2020-05-04T07:03:46","date_gmt":"2020-05-04T11:03:46","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/?p=319"},"modified":"2020-05-04T07:03:51","modified_gmt":"2020-05-04T11:03:51","slug":"monday-april-4th-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/2020\/05\/04\/monday-april-4th-activity-nutrition\/","title":{"rendered":"Monday, April 4th – Activity & Nutrition"},"content":{"rendered":"\n

Physical Activity<\/strong>
May the 4th be with you! It\u2019s National Star Wars Day! Today we\u2019ll train with some Jedi, the Sith, and Obi Wan to get a great Star Wars-themed workout! Don\u2019t have a light saber handy? You can use whatever you may have handy, like a broom or a mop \u2013 but don\u2019t worry, these exercise work just as well if you don\u2019t have one.<\/p>\n\n\n\n

These are short videos from Get Kids Moving \u2013 so combine a few of your favorites and get your Star Wars training on!
\u2022 Jedi Light Side HIIT Workout: https:\/\/youtu.be\/kAUMHws2ap0<\/a> (Time: 3:46)
\u2022 Star Wars \u2018SITH\u2019 Workout: https:\/\/youtu.be\/2Ofwpt59eQU<\/a> (Time: 4:18)
\u2022 Obi Wan Star Wars Workout: https:\/\/youtu.be\/OHOTNEtC3Rc<\/a> (Time: 4:19)
\u2022 Star Wars Light Saber Tabata: https:\/\/youtu.be\/3h9am97W4Rc<\/a> (Time: 4:22)
#
BONUS: Challenge your friends on social media (Instagram, TikTok, Twitter, Facebook), to work it like Obi Wan too! To tag us, use #healthykidsquarantined<\/span><\/strong>.<\/p>\n\n\n\n

Nutrition and Healthy Eating<\/strong>
Eating fruits and vegetables can help you \u201cfuel your force!\u201d Starfighter Pilots must keep their energy up when headed into battle, and these fruity TIE tributes are just the snack they need when fighting against the Rebellion!<\/p>\n\n\n\n

Fruit TIE Fighter (find this recipe \u2013 and pictures! – on the Star Wars website<\/a>)
Ingredients:
\u2022 \u00bd a banana
\u2022 2 apples
\u2022 1-2 tablespoons of nut butter
Directions:
\u2022 Slice the banana into rounds
\u2022 Slice the apples into rounds, then trim the edges to form a hexagon (see a picture<\/a>)
\u2022 Use the nut butter to secure the apple \u2018wings\u2019 to the banana
\u2022 Stand them upright to serve \u2013 and don\u2019t play with your food too much before you enjoy!
Want to see how fruit, like in these TIE Fighters, fits in with a healthy diet? Check out the Star Wars Check<\/a> for an easy guide for families to identify healthier food and beverage options!<\/p>\n","protected":false},"excerpt":{"rendered":"

Physical ActivityMay the 4th be with you! It\u2019s National Star Wars Day! Today we\u2019ll train with some Jedi, the Sith, and Obi Wan to get a great Star Wars-themed workout! Don\u2019t have a light saber handy? You can use whatever you may have handy, like a broom or a mop \u2013 but don\u2019t worry, these […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-319","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=319"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/319\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}