{"id":311,"date":"2020-05-01T07:44:00","date_gmt":"2020-05-01T11:44:00","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/?p=311"},"modified":"2020-05-01T07:44:24","modified_gmt":"2020-05-01T11:44:24","slug":"311","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/2020\/05\/01\/311\/","title":{"rendered":"Friday, May 1 &#8211; Activity &#038; Nutrition"},"content":{"rendered":"\n<p><strong>Physical Activity<\/strong><\/p>\n\n\n\n<p>If you\u2019re just getting started with exercise, you should be encouraged to know that even small improvements in exercise levels create a response in your brain that makes exercise become more rewarding! So keep going!<\/p>\n\n\n\n<p>It\u2019s Friday! Let\u2019s kick off the weekend with an epic cardio boxing workout from PopSugar. This 45-minute workout mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength training moves.<br>\u2022 <a href=\"https:\/\/youtu.be\/lujcE3FGL_U\">https:\/\/youtu.be\/lujcE3FGL_U<\/a> (Time: 45:35)<br>Get someone in your family moving with you! Ask a parent or sibling to join you for your workout today, or go for a walk or bike ride. No one at home to exercise with? Challenge a friend online!<br>Try this quick core workout to stretch and strengthen your abdominal muscles. A strong core is essential for balance, posture, and stability.<br>\u2022 <a href=\"https:\/\/youtu.be\/DFSgdqEbT2Q\">https:\/\/youtu.be\/DFSgdqEbT2Q<\/a><\/p>\n\n\n\n<p><strong>Nutrition and Healthy Eating<\/strong><br><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">Vitamin C Booster Smoothie<\/span><\/strong><br>Yesterday, we learned that Vitamin C provides many benefits like preventing sickness! Try this Vitamin C Booster smoothie that not only tastes delicious but it\u2019s chocked full of the good stuff to keep you healthy.<br>Ingredients:<br>\u2022 1 orange peeled and de-segmented<br>\u2022 1 chopped banana fresh or frozen<br>\u2022 1 cup low fat milk<br>\u2022 1 cup ice<br>\u2022 Optional Vitamin C-rich additions (\u00bd cup strawberries, \u00bd cup pineapple; 1 carrot)<br>Directions:<br>Mix in a blender and pulse until smooth. Serve immediately while cold. Share your smoothie creations by posting it online, using <strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">#healthykidsquarantined<\/span><\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical Activity If you\u2019re just getting started with exercise, you should be encouraged to know that even small improvements in exercise levels create a response in your brain that makes exercise become more rewarding! So keep going! It\u2019s Friday! Let\u2019s kick off the weekend with an epic cardio boxing workout from PopSugar. This 45-minute workout [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-311","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=311"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/311\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}