{"id":305,"date":"2020-04-30T07:30:18","date_gmt":"2020-04-30T11:30:18","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/?p=305"},"modified":"2020-04-30T07:30:22","modified_gmt":"2020-04-30T11:30:22","slug":"305","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/2020\/04\/30\/305\/","title":{"rendered":""},"content":{"rendered":"\n<p><strong>Physical Activity<\/strong><br>Today\u2019s workout involves yoga and dance, which use resistance to improve coordination, balance, and flexibility. These are important physical traits to build your endurance and strength!<\/p>\n\n\n\n<p>Today\u2019s KWIO yoga sequence is a \u201c<a href=\"https:\/\/drive.google.com\/file\/d\/1fvdqk7163jQrUWUkaQLNOVQw0zlW64xt\/view\">Cardio Yoga Flow<\/a>.\u201d This fast-paced yoga flow will get your heart beating and strengthen your muscles! <\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/youtu.be\/G4yYtHTeQa0\">https:\/\/youtu.be\/G4yYtHTeQa0<\/a> (Time: 7:03)<br>\u2022 Handout: <a href=\"https:\/\/drive.google.com\/file\/d\/1fvdqk7163jQrUWUkaQLNOVQw0zlW64xt\/view\">Cardio yoga flow<\/a><\/p>\n\n\n\n<p>It\u2019s throwback Thursday! Learn a short dance routine and work up a sweat to a mix of the best 80\u2019s tracks.<br>\u2022 <a href=\"https:\/\/youtu.be\/jhTRaXg5pSo\">https:\/\/youtu.be\/jhTRaXg5pSo<\/a> (Time: 11:10)<\/p>\n\n\n\n<p>Today, combine the yoga flow and practice the dance video until you\u2019ve got the moves down! Work up a sweat and keep your body strong and healthy!<\/p>\n\n\n\n<p><br><strong>Nutrition and Healthy Eating<\/strong><br>Has anyone ever told you to take Vitamin C when you\u2019re getting a cold? It\u2019s for good reason! Vitamin C is very helpful in boosting your immune system and resisting infection, so it helps your body fight off germs that make you sick. Vitamin C does more than just boost your immunity, it also helps your body heal wounds, keeps your tissue like your gums and blood vessels healthy, and makes your cartilage, bones, and teeth strong.<br>Try one of these foods to get your daily dose of Vitamin C: <\/p>\n\n\n\n<p>\u2022 citrus fruits, like oranges <\/p>\n\n\n\n<p>\u2022 cantaloupe <\/p>\n\n\n\n<p>\u2022 strawberries <\/p>\n\n\n\n<p>\u2022 tomatoes <\/p>\n\n\n\n<p>\u2022 broccoli <\/p>\n\n\n\n<p>\u2022 cabbage <\/p>\n\n\n\n<p>\u2022 kiwi fruit <\/p>\n\n\n\n<p>\u2022 sweet red peppers<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-content\/uploads\/sites\/3292\/2020\/04\/vitamin-c-fruits-and-veggies.jpg\" alt=\"\" class=\"wp-image-306\" width=\"559\" height=\"372\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Physical ActivityToday\u2019s workout involves yoga and dance, which use resistance to improve coordination, balance, and flexibility. These are important physical traits to build your endurance and strength! Today\u2019s KWIO yoga sequence is a \u201cCardio Yoga Flow.\u201d This fast-paced yoga flow will get your heart beating and strengthen your muscles! \u2022 https:\/\/youtu.be\/G4yYtHTeQa0 (Time: 7:03)\u2022 Handout: Cardio [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-305","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=305"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/305\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}