{"id":300,"date":"2020-04-29T07:33:45","date_gmt":"2020-04-29T11:33:45","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/?p=300"},"modified":"2020-04-29T07:33:49","modified_gmt":"2020-04-29T11:33:49","slug":"wednesday-april-29-activity-nutrition-weve-got-ice-cream-ish","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/2020\/04\/29\/wednesday-april-29-activity-nutrition-weve-got-ice-cream-ish\/","title":{"rendered":"Wednesday, April 29 – Activity & Nutrition (We’ve got ice cream…ish)"},"content":{"rendered":"\n

Physical Activity<\/strong>
Today is International Dance Day! Let\u2019s celebrate by dancing with Hip Hop Public Health. Start out with learning some fun moves and then join us in the #20secondsormore challenge on TikTok!<\/p>\n\n\n\n

  1. Start with the basic moves in \u201cDribble Bounce\u201d by Hip Hop Public Health
    \u2022 https:\/\/hhph.org\/resources\/dribble-bounce\/<\/a> (Time: 2:28)<\/li>
  2. Now, try your skills by trying the Bounce moves
    \u2022     https:\/\/hhph.org\/resources\/bounce\/<\/a> (Time: 7:24)<\/li>
  3. If you really want to challenge your skills, check out this extended Bounce dance
    \u2022     https:\/\/hhph.org\/resources\/bounce-extended-mix\/<\/a> (12:27)
    We challenge you to join some Hip Hop greats in the #20SecondsOrMore<\/span><\/strong> challenge!
    \u2022 First watch:     https:\/\/hhph.org\/resources\/20-seconds-or-more-video\/ <\/a>(Time 3:29)
    \u2022 Now use some of your new moves and make your own video about washing your hands! Participate in the #20secondsormore Challenge on TikTok! Tag #healthykidsquarantined<\/span> #20secondsormore and #hiphoppublichealth<\/span><\/strong>
    \u2022 Check out other #20SecondsOrMore videos on TikTok and Facebook!<\/li><\/ol>\n\n\n\n

    Nutrition and Healthy Eating<\/strong>
    Healthy Snack Hack:<\/span><\/strong> Banana \u2018Nice\u2019 Cream
    Desserts mostly fall under the category of a \u201cWhoa\u201d food, or something that we only eat every once in a while. When you find yourself looking for something sweet like dessert, a good substitute is fruit. But fruit doesn\u2019t have to be boring \u2013 this banana \u2018nice\u2019 cream is a healthy twist on an ice cream dessert!
    Ingredients:
    \u2022 2-3 ripe bananas (make sure they are ripe!)
    \u2022 \u00bc cup of milk (any type you like, our favorite is almond!)
    \u2022 Pinch of salt
    \u2022 Mix-ins of your choosing
    Directions:
    When your bananas are ripe, peel them and cut them into big chunks. Put them in an airtight container or bag and freeze them. Once frozen, put all ingredients in a blender or food processor and blend until you get a soft-serve texture (adding more or less milk as needed). Serve immediately, or pop back into the freezer for 30 minutes to firm it up. There are so many options to customize this like your favorite ice cream flavor \u2013 see this site for lots of ideas!<\/p>\n\n\n\n

    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Physical ActivityToday is International Dance Day! Let\u2019s celebrate by dancing with Hip Hop Public Health. Start out with learning some fun moves and then join us in the #20secondsormore challenge on TikTok! Start with the basic moves in \u201cDribble Bounce\u201d by Hip Hop Public Health\u2022 https:\/\/hhph.org\/resources\/dribble-bounce\/ (Time: 2:28) Now, try your skills by trying the […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-300","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=300"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/300\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}