{"id":261,"date":"2020-04-23T07:32:06","date_gmt":"2020-04-23T11:32:06","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/?p=261"},"modified":"2020-04-23T07:32:12","modified_gmt":"2020-04-23T11:32:12","slug":"thursday-april-23-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/2020\/04\/23\/thursday-april-23-activity-nutrition\/","title":{"rendered":"Thursday, April 23 &#8211; Activity &#038; Nutrition"},"content":{"rendered":"\n<p><strong>Physical Activity<\/strong><br>Handout: Seated Spinal Yoga Flow<\/p>\n\n\n\n<p>Today\u2019s KWIO yoga flow is called \u201c<strong>Seated Spinal Yoga<\/strong>.\u201d Spinal stretches are important because they lengthen the tight muscles in our back, improve alignment, and help us to maintain good posture.<br>\u2022 <a href=\"https:\/\/youtu.be\/lBOAZ4lnLtI\">https:\/\/youtu.be\/lBOAZ4lnLtI<\/a> (Time: 9:51)<br><strong><span class=\"has-inline-color has-vivid-red-color\">It\u2019s throwback Thursday<\/span><\/strong>! Why not let your parents in on the fun with some throwback dances they are sure to remember?! Start with N-TV\u2019s version of \u201cU Can\u2019t Touch This\u201d by MC Hammer!<br>\u2022 <a href=\"https:\/\/family.gonoodle.com\/activities\/u-cant-touch-this-1\">https:\/\/family.gonoodle.com\/activities\/u-cant-touch-this-1<\/a> (Time: 2:08)<br>Feeling ambitious today? Try doing yoga and practice the dance until you\u2019ve got the moves down! Work up a sweat and keep your body strong and healthy!<br><\/p>\n\n\n\n<p><strong>Nutrition and Healthy Eating<\/strong> <\/p>\n\n\n\n<p>Vitamins and minerals are considered essential nutrients\u2014because acting together, they perform hundreds of roles in the body! <strong>Vitamin B<\/strong> is important for your overall health because it helps your body produce energy! If you\u2019re feeling tired and sluggish, try some foods rich in Vitamin B for a healthy energy boost.<br>Try one of these foods to get your daily dose of Vitamin B:<br>\u2022 Meat (red meat, poultry)<br>\u2022 Whole Grains (brown rice, barley)<br>\u2022 Eggs and dairy products (milk, cheese, yogurt)<br>\u2022 Fish (salmon)<br>\u2022 Legumes (beans, lentils)<br>\u2022 Seeds (sunflower seeds)<br>\u2022 Nuts (almonds)<br>\u2022 Dark, leafy vegetables (broccoli, spinach, kale)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-content\/uploads\/sites\/3292\/2020\/04\/image-5.jpeg\" alt=\"Four of the B vitamins: thiamine, biotin, folate and cobalamin ...\" class=\"wp-image-262\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Physical ActivityHandout: Seated Spinal Yoga Flow Today\u2019s KWIO yoga flow is called \u201cSeated Spinal Yoga.\u201d Spinal stretches are important because they lengthen the tight muscles in our back, improve alignment, and help us to maintain good posture.\u2022 https:\/\/youtu.be\/lBOAZ4lnLtI (Time: 9:51)It\u2019s throwback Thursday! Why not let your parents in on the fun with some throwback dances [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-261","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=261"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/261\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}