Happy Earth Day! Today, if you\u2019re able, aim to do your workout outside \u2013 taking care of our bodies outdoors helps us remember the importance of taking care of our environment, too!<\/p>\n\n\n\n
Earth Day<\/em> Workout of the Day (WOD)<\/strong>! Your \u2018yellow\u2019 challenge today is to extend the WOD: Today\u2019s \u201cred\u201d activity involves challenging your friends to be physically active with you! On social media (Instagram, TikTok, Twitter, Facebook), do 10 burpees, and then challenge 5 of your friends to do it too! To tag us, use #healthykidsquarantined<\/span><\/strong><\/p>\n\n\n\n Nutrition and Healthy Eating<\/strong> Ingredients: Happy Earth Day! Today, if you\u2019re able, aim to do your workout outside \u2013 taking care of our bodies outdoors helps us remember the importance of taking care of our environment, too! Earth Day Workout of the Day (WOD)!\u2022 Use this A-B-C exercise guide (with video demonstrations)\u2022 Using the associated exercises, spell \u201cSUSTAIN\u201d. To sustain […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-256","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=256"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/256\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u2022 Use this A-B-C exercise guide<\/a> (with video demonstrations)
\u2022 Using the associated exercises, spell \u201cSUSTAIN<\/span><\/strong>\u201d. To sustain means to strengthen or support physically or mentally.<\/p>\n\n\n\n
\u2022 Use this A-B-C exercise guide<\/a>:
\u2022 Using the associated exercises, spell \u201cSUSTAINABLE<\/span><\/strong>!\u201d<\/p>\n\n\n\n
Healthy Snack Hack: Trail Mix<\/span><\/strong>
Changing the texture of the fruit or vegetables might help us eat more of a variety. For today\u2019s snack let\u2019s try dried fruits! Grapes (raisins), mango, coconut, or bananas all come in dried options! They taste great on their own but also are a great addition to many snacks. Add dried fruits to trail mix, yogurt and oatmeal, or put on celery with peanut butter. They are a healthy source of energy and fiber and are convenient to eat!<\/p>\n\n\n\n
\u2022 1 cup of popcorn
\u2022 1 cup of whole grain cheerios
\u2022 \u00bc cup of nuts
\u2022 \u00bc cup dried fruit of choice, raisins, craisins or any other dried fruits
\u2022 Mix together and serve
BONUS: Happy Earth Day! Celebrate by checking out these Earth Day fruit and veggie tips:
\u2022 Healthy foods for a healthy earth<\/a>
\u2022 Healthy earth food traditions<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"