{"id":220,"date":"2020-04-21T07:07:28","date_gmt":"2020-04-21T11:07:28","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/?p=220"},"modified":"2020-04-21T07:07:32","modified_gmt":"2020-04-21T11:07:32","slug":"physical-activity-nutrition-tuesday-april-21","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/2020\/04\/21\/physical-activity-nutrition-tuesday-april-21\/","title":{"rendered":"Physical Activity &#038; Nutrition &#8211; Tuesday, April 21"},"content":{"rendered":"\n<p><strong>Physical Activity<\/strong><br>Handout: <a href=\"https:\/\/drive.google.com\/file\/d\/1vHf2nJPSY90D5cZP79oPeYBcb5X7sGiM\/view\">Strength Yoga Flow<\/a><\/p>\n\n\n\n<p>Today\u2019s yoga, the Strength Flow, from the Kids Work It Out program starts with an energizing \u2018bunny breath\u2019 exercise and then focuses on strengthening and stretching the legs, hips, and sides of the waist.<br>\u2022 <a href=\"https:\/\/youtu.be\/ZJNqcBcNTcM\">https:\/\/youtu.be\/ZJNqcBcNTcM<\/a> (Time: 4:41)<br>For today\u2019s workout, we\u2019re focusing on training your lower half \u2013 with a plyometric workout that will make you work up a sweat!<br>\u2022 <a href=\"https:\/\/youtu.be\/bmA-avXjhUE\">https:\/\/youtu.be\/bmA-avXjhUE<\/a> (Time: 43:28)<br>Today\u2019s \u201cred\u201d activity involves combining the yoga activity with the plyometric workout. The yoga helps to improve your flexibility and balance and the plyos will get your heart pumping!<\/p>\n\n\n\n<p><strong>Nutrition and Healthy Eating<\/strong><br><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">Wonderful Rainbow Water!<\/span><\/strong><\/p>\n\n\n\n<p>Did you know that many popular drinks like soda, sports drinks and even juice can have as much as 10 teaspoons of sugar added? Yikes! That much sugar is not good for our bodies or our teeth. Did you also know that water has zero sugar? This is what makes water our healthiest drink. But healthy does not need to be boring!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"259\" height=\"194\" src=\"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-content\/uploads\/sites\/3292\/2020\/04\/image-3.jpeg\" alt=\"Sugar and Your Health | Inversions Pole Fitness, Mt. Pleasant, SC ...\" class=\"wp-image-221\"\/><\/figure>\n\n\n\n<p>This week as we work to eat the rainbow, let\u2019s also try to flavor our water using as a rainbow of fruits and veggies. Here are some ideas to make your way across the rainbow try adding:<br>\u2022 <strong><span class=\"has-inline-color has-vivid-red-color\">RED<\/span><\/strong>: watermelon and\/or strawberries<br>\u2022 <strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">ORANGE<\/span><\/strong>: orange slices<br>\u2022 <strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">YELLOW<\/span><\/strong>: lemon slices<br>\u2022 <strong><span class=\"has-inline-color has-vivid-green-cyan-color\">GREEN<\/span><\/strong>: cucumbers slices<br>\u2022 <strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">BLUE<\/span><\/strong>: blueberries<br>\u2022 <strong><span class=\"has-inline-color has-vivid-purple-color\">VIOLET<\/span><\/strong>: blackberries<br>\u2022 <strong><span class=\"has-inline-color has-vivid-red-color\">R<\/span><span class=\"has-inline-color has-luminous-vivid-orange-color\">A<\/span><span class=\"has-inline-color has-luminous-vivid-amber-color\">I<\/span><span class=\"has-inline-color has-vivid-green-cyan-color\">N<\/span><span class=\"has-inline-color has-vivid-cyan-blue-color\">B<\/span><span style=\"color:#5f2fc7\" class=\"has-inline-color\">O<\/span><span class=\"has-inline-color has-vivid-purple-color\">W<\/span><\/strong>: build a rainbow drink by adding any or all of the above options!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-content\/uploads\/sites\/3292\/2020\/04\/image-4.jpeg\" alt=\"Detox Fruit Infused Water. Refreshing Summer Homemade Cocktail ...\" class=\"wp-image-222\" width=\"380\" height=\"253\"\/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical ActivityHandout: Strength Yoga Flow Today\u2019s yoga, the Strength Flow, from the Kids Work It Out program starts with an energizing \u2018bunny breath\u2019 exercise and then focuses on strengthening and stretching the legs, hips, and sides of the waist.\u2022 https:\/\/youtu.be\/ZJNqcBcNTcM (Time: 4:41)For today\u2019s workout, we\u2019re focusing on training your lower half \u2013 with a plyometric [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-220","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}