{"id":191,"date":"2020-04-17T08:02:01","date_gmt":"2020-04-17T12:02:01","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/?p=191"},"modified":"2020-04-17T08:02:04","modified_gmt":"2020-04-17T12:02:04","slug":"friday-april-17-snow-day","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/2020\/04\/17\/friday-april-17-snow-day\/","title":{"rendered":"Friday, April 17 &#8211; Snow Day?"},"content":{"rendered":"\n<p>It&#8217;s the middle of April, but we have 1-3&#8243; of snow in today&#8217;s forecast.  No worries though.  Take 30 minutes and have some fun, while you get a great workout with today&#8217;s physical activity post!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn%3AANd9GcQ0LbShVnv9wOIeIBlFn97veB0Ftblp-o3kE4TNrTCDuu1LwYY7&amp;usqp=CAU\" alt=\"100+ Great Snowstorm Photos Pexels \u00b7 Free Stock Photos\"\/><\/figure>\n\n\n\n<p><strong>Physical Activity<\/strong><br>Experts recommend that we get three days a week of exercise focused on aerobic activity that gets your heart pumping, three times a week we should include muscle strengthening exercises, and at least three days a week of bone-strengthening activities.<\/p>\n\n\n\n<p>You don\u2019t need weights to strengthen your arm muscles! Try this no-weight arm workout that\u2019s designed to sculpt and shrink! It\u2019s only five minutes \u2013 so run through it twice if you\u2019re feeling up to the challenge.<br>\u2022 <a href=\"https:\/\/www.youtube.com\/watch?v=QTGBFlB1fEI\">https:\/\/www.youtube.com\/watch?v=QTGBFlB1fEI<\/a> (Time: 5 minutes)<br><br>Yellow &#8212; Now let\u2019s bring your heart rate up even more with this fun Bollywood Dance Video!<br>\u2022 <a href=\"https:\/\/www.youtube.com\/watch?v=pzob_Br-IWQ\">https:\/\/www.youtube.com\/watch?v=pzob_Br-IWQ<\/a> (Time:12 minutes)<\/p>\n\n\n\n<p>Want to end your week with a challenge? Let\u2019s do the arm workout and Bollywood fitness twice through! Remember, aim to be physically active for a total of 60-minutes each day!<\/p>\n\n\n\n<p><strong>Nutrition and Healthy Eating<\/strong><br>Do you ever find yourself looking for a sweet treat? Today, let\u2019s make a smoothie for an easy, healthy snack that is sure to satisfy your sweet tooth!<br>Try it out and share your creation by posting it online using <strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">#healthykidsquarantined<\/span><\/strong>!<\/p>\n\n\n\n<p><strong><span style=\"color:#602d08\" class=\"has-inline-color\">Chocolate Berry Smoothie<\/span><\/strong><br>\u00b7 1 \u00bd c. frozen or fresh berries (ex: raspberries or strawberries)<br>\u00b7 1 cup milk<br>\u00b7 \u00bc cup low-fat yogurt<br>\u00b7 4 tsp. chocolate cocoa powder<br>\u00b7 \u00bd cup of ice<\/p>\n\n\n\n<p>Instructions<br>Add ingredients to a blender and blend until very smooth, stopping to scrape down the sides of the bowl and adding more liquid, if needed. Enjoy this delicious frozen treat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"195\" height=\"259\" src=\"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-content\/uploads\/sites\/3292\/2020\/04\/image-2.jpeg\" alt=\"Chocolate Berry Smoothie Bowl - Wholesomelicious\" class=\"wp-image-192\"\/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s the middle of April, but we have 1-3&#8243; of snow in today&#8217;s forecast. No worries though. Take 30 minutes and have some fun, while you get a great workout with today&#8217;s physical activity post! Physical ActivityExperts recommend that we get three days a week of exercise focused on aerobic activity that gets your heart [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-191","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/191\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}