{"id":180,"date":"2020-04-16T08:03:11","date_gmt":"2020-04-16T12:03:11","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/?p=180"},"modified":"2020-04-16T08:03:13","modified_gmt":"2020-04-16T12:03:13","slug":"physical-activity-nutrition-thursday-april-16","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/2020\/04\/16\/physical-activity-nutrition-thursday-april-16\/","title":{"rendered":"Physical Activity &#038; Nutrition &#8211; Thursday, April 16"},"content":{"rendered":"\n<p><strong>Physical Activity<\/strong><br>Handout: <a href=\"https:\/\/drive.google.com\/file\/d\/1_Dd5klqLGWlAvFLEW0MqXbAel5F6BQGA\/view\">Sun Salutation<\/a> , <a href=\"https:\/\/drive.google.com\/file\/d\/1rA0VRA1kFItNIuIYHNB04xH2zVPRPwcx\/view\">Let&#8217;s go to the Ocean<\/a><\/p>\n\n\n\n<p>Today\u2019s KWIO yoga flow is called \u201c<a href=\"https:\/\/drive.google.com\/file\/d\/1rA0VRA1kFItNIuIYHNB04xH2zVPRPwcx\/view\">Let\u2019s go to the Ocean<\/a>\u201d \u2013 we\u2019ll use ocean breathing and visualization combined with a yoga flow that will help with balance, coordination, and an awareness of how our bodies move. <\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/youtu.be\/9oHy6wYvmBE\">https:\/\/youtu.be\/9oHy6wYvmBE<\/a> (Time: 8:30)<\/p>\n\n\n\n<p>A HIIT workout combines sets of exercise with shorter sets of rest. This HIIT workout is designed to not use any equipment. It\u2019s quick \u2013 only eight minutes, so double up if you\u2019re up to the challenge!<\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/www.youtube.com\/watch?v=T1JutfnQ-Lg\">https:\/\/www.youtube.com\/watch?v=T1JutfnQ-Lg<\/a> (Time: 9:12)<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">Feeling ambitious today? Try doing yoga and TWO rounds of the HIIT workout. Work up a sweat and keep your body strong and healthy!<\/span><\/strong><\/p>\n\n\n\n<p><strong>Nutrition and Healthy Eating<\/strong><br>You probably know that vitamins are important for your health, right? But do you know which vitamins you need, or which foods you should eat to get them? Let\u2019s start at the beginning today with Vitamin A. Vitamin A is important for your overall health because it\u2019s good for your vision, helps to strengthen your immune system, makes your bones strong, and even helps to prevent acne.<\/p>\n\n\n\n<p>Try one of these foods to get your daily dose of Vitamin A:<br>\u2022 Sweet potato<br>\u2022 Kale, spinach, collard greens<br>\u2022 Squash<br>\u2022 Red peppers<br>\u2022 Cooked carrots<br>\u2022 Mango<br>\u2022 Cantaloupe<br>\u2022 Grapefruit<br>\u2022 Watermelon<br>\u2022 Salmon and Tuna<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.carlagoldenwellness.com\/wp-content\/uploads\/2015\/05\/VitA.jpg\" alt=\"The Best Food Sources for All the Vitamins You Need\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Physical ActivityHandout: Sun Salutation , Let&#8217;s go to the Ocean Today\u2019s KWIO yoga flow is called \u201cLet\u2019s go to the Ocean\u201d \u2013 we\u2019ll use ocean breathing and visualization combined with a yoga flow that will help with balance, coordination, and an awareness of how our bodies move. \u2022 https:\/\/youtu.be\/9oHy6wYvmBE (Time: 8:30) A HIIT workout combines [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-180","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}