{"id":141,"date":"2020-04-15T07:27:34","date_gmt":"2020-04-15T11:27:34","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/?p=141"},"modified":"2020-04-15T07:27:34","modified_gmt":"2020-04-15T11:27:34","slug":"activity-nutrition-wednesday-april-15","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/2020\/04\/15\/activity-nutrition-wednesday-april-15\/","title":{"rendered":"Activity &#038; Nutrition &#8211; Wednesday, April 15"},"content":{"rendered":"\n<p><strong>Physical Activity<\/strong><br>Strength training, even using just your body weight, can help improve your overall fitness, and strengthen your muscles AND bones!<\/p>\n\n\n\n<p><strong>Workout of the Day (WOD)<\/strong>!<br>\u2022 Use this <a href=\"https:\/\/drive.google.com\/file\/d\/1HvaF4IXO5u4wN5HEoE8UuRLTORJjocWB\/view\">A-B-C exercise guide<\/a> (with video demonstrations)<br>\u2022 Using the associated exercises, spell \u201cINSPIRE\u201d. Being inspired means that you have the urge or ability to do SOMETHING! Be inspired today!<\/p>\n\n\n\n<p>Your \u2018yellow\u2019 challenge today is to extend the WOD:<br>\u2022 Use this <a href=\"https:\/\/drive.google.com\/file\/d\/1HvaF4IXO5u4wN5HEoE8UuRLTORJjocWB\/view\">A-B-C exercise guide<\/a>:<br>\u2022 Using the associated exercises, spell \u201cINSPIRATION!\u201d<\/p>\n\n\n\n<p>Today\u2019s \u201cred\u201d activity involves challenging your friends to be physically active with you! On social media (Instagram, TikTok, Twitter, Facebook), do 30 squats, and then challenge 5 of your friends to do it too! Use <strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">#healthykidsquarantined<\/span><\/strong><\/p>\n\n\n\n<p><strong>Nutrition and Healthy Eating<\/strong><br><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">Healthy Snack Hack: Banana Split<\/span><\/strong><br>Bananas are a great fruit option that benefit our bodies in many ways \u2013 they give us energy, improves digestion (fiber), strengthens your bones (potassium), improves eyesight (vitamin A), and boosts your brain power!<\/p>\n\n\n\n<p>Today\u2019s we\u2019ll use bananas to hack your snack! If you love a tasty banana split, you\u2019ll love this healthier version. Share your banana creations by posting it online using <strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">#healthykidsquarantined<\/span><\/strong>!<\/p>\n\n\n\n<p>Ingredients:<br>\u00b7 \u00bd cup low fat yogurt<br>\u00b7 1 banana, cut in half lengthwise<br>\u00b7 \u00bc cup of granola or whole grain cereal<br>\u00b7 \u00bd cup berries<br>Directions:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Place banana halves on a plate.<\/li><li>Top banana with yogurt.<\/li><li>Sprinkle granola and berries over yogurt and enjoy!<br><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.simplehealthykitchen.com\/wp-content\/uploads\/2015\/03\/breakfast-banana-split-simplehealthykitchen.com-clean-eating-1-of-1.jpg\" alt=\"Healthy Breakfast Banana Split ( Dessert for Breakfast) \"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Physical ActivityStrength training, even using just your body weight, can help improve your overall fitness, and strengthen your muscles AND bones! Workout of the Day (WOD)!\u2022 Use this A-B-C exercise guide (with video demonstrations)\u2022 Using the associated exercises, spell \u201cINSPIRE\u201d. Being inspired means that you have the urge or ability to do SOMETHING! Be inspired [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-141","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/141\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}