{"id":125,"date":"2020-04-13T07:46:16","date_gmt":"2020-04-13T11:46:16","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/?p=125"},"modified":"2020-04-13T07:46:16","modified_gmt":"2020-04-13T11:46:16","slug":"monday-april-13-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/2020\/04\/13\/monday-april-13-activity-nutrition\/","title":{"rendered":"Monday, April 13 — Activity & Nutrition"},"content":{"rendered":"\n

Physical Activity<\/strong><\/p>\n\n\n\n

Happy Monday! Let\u2019s start the week by learning a fun new dance. Today, try
the TikTok video \u201cI\u2019ve got muscles like Superman\u2019s trainer\u201d by Chance the
Rapper. Tag us in your TikTok video when you have it down!<\/p>\n\n\n\n

\u2022 https:\/\/www.youtube.com\/watch?v=oVLcZafAnpU<\/a> (Time: 13:33)<\/p>\n\n\n\n

\u2022Let\u2019s work on strengthening your core today \u2013 this quick cardio workout takes ten minutes but you\u2019ll feel it! Try this \u201c10-minute quick core workout\u201d from Popsugar, and don\u2019t skip the cool-down stretch at the end.<\/p>\n\n\n\n

\u2022 https:\/\/www.youtube.com\/watch?v=dNEZKqopc2I<\/a>(Time: 12:32)
Feeling up to the challenge today? Do both the dance and the core workouts!<\/p>\n\n\n\n

Post your dance to Tik Tok or Instagram and use the #healthykidsquarantined<\/span><\/p>\n\n\n\n

We should all aim to get 60-minutes of physical activity throughout the day. The good news is that smaller bouts of activity that add up to 60-minutes are just as beneficial as one longer one!<\/p>\n\n\n\n


Nutrition and Healthy Eating<\/strong>
Do your parents ever ask you \u201cwhat do you want for dinner?\u201d Today, you should try to answer that question by planning a healthful dinner for your family! When we think of a meal according to the MyPlate guidelines, it reminds us that we should be eating fruits, vegetables, grains, protein and dairy every day. Each of the food groups are represented in different sections of the plate. But, this doesn\u2019t mean that foods need to be separated out on our plates! Some of our favorite healthy foods are a mix of food groups.<\/p>\n\n\n\n

For today\u2019s challenge, try to plan out more healthy meals for your family using this MyPlate Menu Planner<\/a>! Need some inspiration? Visit this online Recipe Box for ideas! If you\u2019re not sure about what food group some of your foods fall in, try using this guide.<\/p>\n\n\n\n


Happy Monday! Let\u2019s start the week by learning a fun new dance. Today, try
the TikTok video \u201cI\u2019ve got muscles like Superman\u2019s trainer\u201d by Chance the
Rapper. Tag us in your TikTok video when you have it down!
\u2022 https:\/\/www.youtube.com\/watch?v=oVLcZafAnpU (Time: 13:33)
\u2022 https:\/\/www.youtube.com\/watch?v=x2Ct9HlDkEI&f Let\u2019s work on strengthening your core today \u2013 this quiecakt uwreo=rky oouutut .obnel y takes
ten minutes but you\u2019ll feel it! Try this \u201c10-minute quick core workout\u201d from
Popsugar, and don\u2019t skip the cool-down stretch at the end.
\u2022 https:\/\/www.youtube.com\/watch?v=dNEZKqopc2I(Time: 12:32)
Feeling up to the challenge today? Do both the dance and the core workouts!
Post your dance to Tik Tok or Instagram and use the #healthykidsquarantined<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Physical Activity Happy Monday! Let\u2019s start the week by learning a fun new dance. Today, trythe TikTok video \u201cI\u2019ve got muscles like Superman\u2019s trainer\u201d by Chance theRapper. Tag us in your TikTok video when you have it down! \u2022 https:\/\/www.youtube.com\/watch?v=oVLcZafAnpU (Time: 13:33) \u2022Let\u2019s work on strengthening your core today \u2013 this quick cardio workout takes […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-125","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=125"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/125\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}