{"id":114,"date":"2020-04-08T08:06:26","date_gmt":"2020-04-08T12:06:26","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/?p=114"},"modified":"2020-04-08T08:06:27","modified_gmt":"2020-04-08T12:06:27","slug":"activity-nutrition-april-8","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/2020\/04\/08\/activity-nutrition-april-8\/","title":{"rendered":"Activity & Nutrition – April 8"},"content":{"rendered":"\n

Physical Activity<\/strong>
Strength training, even using just your body weight, can help improve your overall fitness, and strengthen your muscles AND bones!<\/p>\n\n\n\n

Workout of the Day (WOD)!<\/strong>
\u2022 Use this A-B-C exercise guide (with video demonstrations) https:\/\/drive.google.com\/file\/d\/1HvaF4IXO5u4wN5HEoE8UuRLTORJjocWB\/view<\/a>
\u2022 Using the associated exercises, spell \u201cDETERMINED\u201d. Being determined means persevering towards a goal despite obstacles. Be determined today!<\/p>\n\n\n\n

Your \u2018yellow\u2019 challenge today is to extend the WOD: https:\/\/drive.google.com\/file\/d\/1HvaF4IXO5u4wN5HEoE8UuRLTORJjocWB\/view<\/a>
\u2022 Use this A-B-C exercise guide:
\u2022 Using the associated exercises, spell \u201cDETERMINATION!\u201d<\/p>\n\n\n\n


Today\u2019s \u201cred\u201d activity involves challenging your friends to be physically active with you! On social media (Instagram, TikTok, Twitter, Facebook), do 50 Froggers, and then challenge 5 of your friends to do it too! Use #healthykidsquarantined<\/p>\n\n\n\n


Nutrition and Healthy Eating<\/strong><\/p>\n\n\n\n

Eating orange and yellow fruits and vegetables, such as carrots, help many parts of the body, including bones and eyes. <\/p>\n\n\n\n


Healthy Snack Hack:<\/strong> <\/p>\n\n\n\n

Baked Carrot Fries Eating orange and yellow fruits and vegetables, such as carrots, help many parts of the body, including bones and eyes. Try today\u2019s recipe as you work to \u201ceat the rainbow\u201d and get healthy nutrients your body needs!
Ingredients<\/p>\n\n\n\n

  1. Carrots: 2, peeled and cut into the shape of \u201cfries\u201d (ask an adult for assistance)<\/li>
  2. Panko bread crumbs: 2 tbsp (You can also use corn flakes or coconut for a crispy layer)<\/li>
  3. Salt and pepper: as needed<\/li>
  4. Garlic powder: pinch (this is optional \u2013 or spice it up by substituting with chili powder!)<\/li>
  5. Oil: 1 tsp
    Instructions
    \u2022 Preheat the oven to 400-degrees
    \u2022 Line cooking sheet with foil or parchment paper
    \u2022 In a wide bowl add all the listed ingredients and mix well
    \u2022 Add the carrots, mix and spread on cooking sheet.
    \u2022 Bake approximately 14-18 minutes.
    \u2022 Extra Crispy: If available broil for 2-3 minutes or for the texture you prefer
    \u2022 Enjoy with your favorite dip
    Notes: No carrots? No problem! Use what you have \u2013 sweet potatoes, zucchini, or eggplant will be delicious too! Baking times may vary depending on the thickness of your veggies.
    <\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Physical ActivityStrength training, even using just your body weight, can help improve your overall fitness, and strengthen your muscles AND bones! Workout of the Day (WOD)!\u2022 Use this A-B-C exercise guide (with video demonstrations) https:\/\/drive.google.com\/file\/d\/1HvaF4IXO5u4wN5HEoE8UuRLTORJjocWB\/view\u2022 Using the associated exercises, spell \u201cDETERMINED\u201d. Being determined means persevering towards a goal despite obstacles. Be determined today! Your \u2018yellow\u2019 […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}