{"id":101,"date":"2020-04-06T09:09:47","date_gmt":"2020-04-06T13:09:47","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/?p=101"},"modified":"2020-04-06T09:09:48","modified_gmt":"2020-04-06T13:09:48","slug":"activity-ideas-mon-april-6","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/2020\/04\/06\/activity-ideas-mon-april-6\/","title":{"rendered":"Activity Ideas &#8211; Mon, April 6"},"content":{"rendered":"\n<p>Our Goal is 60 minutes of physical activity every day.  Here&#8217;s a fun and easy way to get started on that goal<\/p>\n\n\n\n<p>Happy Monday! Let\u2019s start the week by learning a fun new dance. Today, try<br>the TikTok video \u201cDon\u2019t start now\u201d by Dua Lipa. Tag us in your TikTok video<br>when you have it down!<br>\u2022 <a href=\"https:\/\/www.youtube.com\/watch?v=fZ3BE7fCZLg\">https:\/\/www.youtube.com\/watch?v=fZ3BE7fCZLg<\/a> (Time: 17:35)<\/p>\n\n\n\n<p>Let\u2019s kick it up with a \u2022 <a href=\"https:\/\/www.youtube.com\/watch?v=x2Ct9HlDkEI&amp;feature=youtu.be\">https:\/\/www.youtube.com\/watch?v=x2Ct9HlDkEI&amp;feature=youtu.be<\/a> basic beginners tabata workout! A tabata is 8 rounds of 20 seconds of work and 10 seconds of rest. (Time: 14:45)<br><br>Feeling up to the challenge today? Do both the dance and Tabata workouts!<br>Post your dance to Tik Tok or Instagram and use the #healthykidsquarantined<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our Goal is 60 minutes of physical activity every day. Here&#8217;s a fun and easy way to get started on that goal Happy Monday! Let\u2019s start the week by learning a fun new dance. Today, trythe TikTok video \u201cDon\u2019t start now\u201d by Dua Lipa. Tag us in your TikTok videowhen you have it down!\u2022 https:\/\/www.youtube.com\/watch?v=fZ3BE7fCZLg [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-101","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/101\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/middleschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}