Monday, May 11 – Activity & Nutrition

Physical Activity You know that good-feeling sensation you get after doing something physical? It’s like a “happy pill” with no side effects! Regular physical activity can help relieve stress, anxiety, depression and anger. So, exercise isn’t just good for you – it’ll help you feel good too! Today’s TikTok dance tutorial is for Benee’s “SupaLonley.” … Continue reading Monday, May 11 – Activity & Nutrition