Physical ActivityHandout: Seated Spinal Yoga Flow Today’s KWIO yoga flow is called “Seated Spinal Yoga.” Spinal stretches are important because they lengthen the tight muscles in our back, improve alignment, and help us to maintain good posture.• https://youtu.be/lBOAZ4lnLtI (Time: 9:51)It’s throwback Thursday! Why not let your parents in on the fun with some throwback dances … Continue reading Thursday, April 23 – Activity & Nutrition