Physical ActivityHandout: Sun Salutation , Let’s go to the Ocean Today’s KWIO yoga flow is called “Let’s go to the Ocean” – we’ll use ocean breathing and visualization combined with a yoga flow that will help with balance, coordination, and an awareness of how our bodies move. • https://youtu.be/9oHy6wYvmBE (Time: 8:30) A HIIT workout combines … Continue reading Physical Activity & Nutrition – Thursday, April 16