{"id":484,"date":"2020-04-01T16:42:18","date_gmt":"2020-04-01T20:42:18","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/lisaformosalittle\/?p=484"},"modified":"2020-04-01T16:42:18","modified_gmt":"2020-04-01T20:42:18","slug":"30-free-self-care-tools","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/lisaformosalittle\/2020\/04\/01\/30-free-self-care-tools\/","title":{"rendered":"30 Free Self Care Tools"},"content":{"rendered":"\n<p>Below are 30 free self-care resources donated by individuals and organizations that may be of help in managing COVID-19 anxiety and stress. These include various meditations,  coloring pages, ebooks, videos, support groups, anxiety toolkits, and online yoga classes.<\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-dorlee-michaeli\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"asPxjbj7LB\"><a href=\"https:\/\/dorleemichaeli.com\/covid-19-anxiety-and-stress-30-free-self-care-tools\/\">COVID-19 Anxiety and Stress: 30 Free Self Care Tools<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;COVID-19 Anxiety and Stress: 30 Free Self Care Tools&#8221; &#8212; Dorlee Michaeli\" src=\"https:\/\/dorleemichaeli.com\/covid-19-anxiety-and-stress-30-free-self-care-tools\/embed\/#?secret=IxIsgYnoRi#?secret=asPxjbj7LB\" data-secret=\"asPxjbj7LB\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Below are 30 free self-care resources donated by individuals and organizations that may be of help in managing COVID-19 anxiety and stress. These include various meditations, coloring pages, ebooks, videos, support groups, anxiety toolkits, and online yoga classes.<\/p>\n","protected":false},"author":766,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-484","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/lisaformosalittle\/wp-json\/wp\/v2\/posts\/484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/lisaformosalittle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/lisaformosalittle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/lisaformosalittle\/wp-json\/wp\/v2\/users\/766"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/lisaformosalittle\/wp-json\/wp\/v2\/comments?post=484"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/lisaformosalittle\/wp-json\/wp\/v2\/posts\/484\/revisions"}],"predecessor-version":[{"id":485,"href":"https:\/\/iblog.dearbornschools.org\/lisaformosalittle\/wp-json\/wp\/v2\/posts\/484\/revisions\/485"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/lisaformosalittle\/wp-json\/wp\/v2\/media?parent=484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/lisaformosalittle\/wp-json\/wp\/v2\/categories?post=484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/lisaformosalittle\/wp-json\/wp\/v2\/tags?post=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}