{"id":1225,"date":"2020-11-30T08:00:00","date_gmt":"2020-11-30T13:00:00","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/lillyl\/?p=1225"},"modified":"2020-11-29T19:32:14","modified_gmt":"2020-11-30T00:32:14","slug":"movement-monday-12","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/lillyl\/2020\/11\/30\/movement-monday-12\/","title":{"rendered":"Movement Monday"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/lillyl\/wp-content\/uploads\/sites\/1656\/2020\/11\/image-2.jpeg\" alt=\"Animal Exercises to Boost Kids' Fitness Indoors | Asphalt Green\" class=\"wp-image-1228\" width=\"408\" height=\"229\"\/><\/figure><\/div>\n\n\n\n<p>Let&#8217;s start the week off right with <span class=\"has-inline-color has-vivid-red-color\"><strong>Movement Monday<\/strong><\/span>.  Here are some animal movements we use frequently in therapy to get active.  <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span class=\"has-inline-color has-vivid-red-color\">Frog Jumps:\u00a0<\/span><\/strong><ul><li>Squat down like a frog<\/li><li>Jump as high as you can\u00a0<\/li><li>Repeat this across the room &#8212; 10 frog jumps\u00a0<\/li><\/ul><\/li><\/ul>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"547\" height=\"273\" src=\"https:\/\/lh4.googleusercontent.com\/63hCns8omBRys9NFDB09sYCI4prbCOa9n7mKvP9_MZSZuyFNpQspgsTz-Rui_Xsol38nOnqfDwuYhss4Y0katWtecHjNWMXrURyH8yEYYDcBOHaW-8S0rEk5yYI__VtFQohPkDmL\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span class=\"has-inline-color has-vivid-red-color\">Bear Crawl:<\/span><\/strong><ul><li>Bend over with hands on floor  <\/li><li>Extend legs back s<\/li><li>Head down\u00a0  <\/li><li>Walk with your hands and feet 10 steps across the room.<\/li><\/ul><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/lillyl\/wp-content\/uploads\/sites\/1656\/2020\/11\/image-1.jpeg\" alt=\"Bear Walk Exercise PE Gym KS2 Illustration - Twinkl\" class=\"wp-image-1227\" width=\"474\" height=\"237\" srcset=\"https:\/\/iblog.dearbornschools.org\/lillyl\/wp-content\/uploads\/sites\/1656\/2020\/11\/image-1.jpeg 318w, https:\/\/iblog.dearbornschools.org\/lillyl\/wp-content\/uploads\/sites\/1656\/2020\/11\/image-1-300x150.jpeg 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span class=\"has-inline-color has-vivid-red-color\">Crab Walk<\/span><\/strong>:\u00a0<ul><li>Bottom up for level stomach as the child is able<\/li><li>Feet under knees.\u00a0<\/li><li>Walk 10 steps across the room.\u00a0<\/li><\/ul><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"201\" src=\"https:\/\/lh4.googleusercontent.com\/MvsgRk-Y9W12DGf3-2bpLl7TW-L6KVNW5xetVh0ReMt_Zzw9NPMkyASWhrhATB6-8h850CVrjqxEsTv5QqENPveoGpB2rWJzqsVW5MV5BoHelij1sAal5EHW16hsZWntL8lzl3iv\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span class=\"has-inline-color has-vivid-red-color\">Kangaroo Jump\u00a0<\/span><\/strong><ul><li>Feet together\u00a0<\/li><li>Hands on chest<\/li><li>Jumps with hands stationary\u00a0<\/li><li>Jumps with both feet 10 times\u00a0<\/li><\/ul><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/lillyl\/wp-content\/uploads\/sites\/1656\/2020\/11\/image.jpeg\" alt=\"Kangaroo Jump Exercises Jumping KS2 Illustration - Twinkl\" class=\"wp-image-1226\" width=\"464\" height=\"232\" srcset=\"https:\/\/iblog.dearbornschools.org\/lillyl\/wp-content\/uploads\/sites\/1656\/2020\/11\/image.jpeg 318w, https:\/\/iblog.dearbornschools.org\/lillyl\/wp-content\/uploads\/sites\/1656\/2020\/11\/image-300x150.jpeg 300w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s start the week off right with Movement Monday. Here are some animal movements we use frequently in therapy to get active. Frog Jumps:\u00a0 Squat down like a frog Jump as high as you can\u00a0 Repeat this across the room &#8212; 10 frog jumps\u00a0 Bear Crawl: Bend over with hands on floor Extend legs back&#8230;<a href=\"https:\/\/iblog.dearbornschools.org\/lillyl\/2020\/11\/30\/movement-monday-12\/\">&raquo;<\/a><\/p>\n","protected":false},"author":1565,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1225","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/lillyl\/wp-json\/wp\/v2\/posts\/1225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/lillyl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/lillyl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/lillyl\/wp-json\/wp\/v2\/users\/1565"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/lillyl\/wp-json\/wp\/v2\/comments?post=1225"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/lillyl\/wp-json\/wp\/v2\/posts\/1225\/revisions"}],"predecessor-version":[{"id":1229,"href":"https:\/\/iblog.dearbornschools.org\/lillyl\/wp-json\/wp\/v2\/posts\/1225\/revisions\/1229"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/lillyl\/wp-json\/wp\/v2\/media?parent=1225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/lillyl\/wp-json\/wp\/v2\/categories?post=1225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/lillyl\/wp-json\/wp\/v2\/tags?post=1225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}