{"id":149,"date":"2020-05-14T10:32:04","date_gmt":"2020-05-14T14:32:04","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/lesniaj\/?p=149"},"modified":"2020-05-14T10:32:05","modified_gmt":"2020-05-14T14:32:05","slug":"%f0%9f%91%9fgo-for-a-run-today-%f0%9f%8f%83%f0%9f%8f%bb%e2%80%8d%e2%99%82%ef%b8%8f%f0%9f%8f%83%e2%80%8d%e2%99%80%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/lesniaj\/2020\/05\/14\/%f0%9f%91%9fgo-for-a-run-today-%f0%9f%8f%83%f0%9f%8f%bb%e2%80%8d%e2%99%82%ef%b8%8f%f0%9f%8f%83%e2%80%8d%e2%99%80%ef%b8%8f\/","title":{"rendered":"\ud83d\udc5fGo for a Run Today \ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\ud83c\udfc3\u200d\u2640\ufe0f"},"content":{"rendered":"\n<p>One thing we can all do to stay healthy during this quarantine is to RUN! I have done a ton of walking out on the golf course lately but now I have started to pick things up a bit and have been going for a daily run. There are few things better for heart and lung health than running, below is a video with a few tips to help you go further, run longer and hopefully test and or increase your endurance. Start today and track your miles I will do 2\ufe0f\u20e3 miles today, can you keep up? <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Make Running Easier in 5 Minutes\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/ucaSXO-7LFM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>One thing we can all do to stay healthy during this quarantine is to RUN! I have done a ton of walking out on the golf course lately but now I have started to pick things up a bit and have been going for a daily run. There are few things better for heart and [&hellip;]<\/p>\n","protected":false},"author":2385,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/users\/2385"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"predecessor-version":[{"id":150,"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/posts\/149\/revisions\/150"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}