{"id":109,"date":"2020-04-14T12:08:50","date_gmt":"2020-04-14T16:08:50","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/lesniaj\/?p=109"},"modified":"2020-04-14T12:08:51","modified_gmt":"2020-04-14T16:08:51","slug":"daily-workout-routine","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/lesniaj\/2020\/04\/14\/daily-workout-routine\/","title":{"rendered":"Daily Workout Routine"},"content":{"rendered":"\n<p>This link provides a short workout routine that can be performed in about 15 minutes. It has just a few basic stretches which you know from class- toe touches, arm circles, butterfly, one leg extended toe touch etc&#8230; It also has a few basic exercises to be performed each day. Push ups, sit ups, jumping jacks, a wall sit and or jump rope. Once completed simply check each box for that day. At the end of the week take a picture or send me an email with the document. Next week I will post a new one with different exercises to be completed. Thanks for participating, I miss you all but keep exercising and have fun with this.<\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/120_3-LiLX6GZiZC9zZ5yzb52C0MD3b4s-6W3TFLcM88\">https:\/\/docs.google.com\/spreadsheets\/d\/120_3-LiLX6GZiZC9zZ5yzb52C0MD3b4s-6W3TFLcM88<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This link provides a short workout routine that can be performed in about 15 minutes. It has just a few basic stretches which you know from class- toe touches, arm circles, butterfly, one leg extended toe touch etc&#8230; It also has a few basic exercises to be performed each day. Push ups, sit ups, jumping [&hellip;]<\/p>\n","protected":false},"author":2385,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-109","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/users\/2385"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/posts\/109\/revisions"}],"predecessor-version":[{"id":110,"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/posts\/109\/revisions\/110"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/media?parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/categories?post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/tags?post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}