{"id":104,"date":"2020-04-03T12:46:07","date_gmt":"2020-04-03T16:46:07","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/lesniaj\/?p=104"},"modified":"2020-04-03T12:46:08","modified_gmt":"2020-04-03T16:46:08","slug":"exercise-ideas-for-targeted-muscles","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/lesniaj\/2020\/04\/03\/exercise-ideas-for-targeted-muscles\/","title":{"rendered":"Exercise Ideas for Targeted Muscles"},"content":{"rendered":"\n<p>This attachment shows a variety of simple workouts you can do at home to help develop different muscle groups. Create your own set, try one or try them all, just get moving!<\/p>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1AoY6pcCm-YMT4y_yfoOKP7eF7TzUxEMS\/view?usp=sharing\">https:\/\/drive.google.com\/file\/d\/1AoY6pcCm-YMT4y_yfoOKP7eF7TzUxEMS\/view?usp=sharing<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This attachment shows a variety of simple workouts you can do at home to help develop different muscle groups. Create your own set, try one or try them all, just get moving! https:\/\/drive.google.com\/file\/d\/1AoY6pcCm-YMT4y_yfoOKP7eF7TzUxEMS\/view?usp=sharing<\/p>\n","protected":false},"author":2385,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/users\/2385"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":105,"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/posts\/104\/revisions\/105"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/lesniaj\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}