{"id":635,"date":"2020-04-17T15:53:42","date_gmt":"2020-04-17T19:53:42","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/leahfaletti\/?p=635"},"modified":"2020-04-17T15:53:42","modified_gmt":"2020-04-17T19:53:42","slug":"yoga-for-adults-and-students","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/leahfaletti\/2020\/04\/17\/yoga-for-adults-and-students\/","title":{"rendered":"Yoga for Adults and Students"},"content":{"rendered":"\n<p>I am sorry about posting so many posts today, I know it can get a little confusing! Students (and parents) were making progress with yoga throughout the year. The yoga instructor created many videos for both students and adults that you can find below.<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>                      ADULT VIDEOS<\/code><\/pre>\n\n\n\n<p>Seated Yoga Sequence for a Healthy Back https:\/\/youtu.be\/lKcF_xROWZI<\/p>\n\n\n\n<p>Happy Hips &#8211; Hip-openers for Mobility, Strength and Flexibility<br>https:\/\/youtu.be\/EXk5y77lF6g<\/p>\n\n\n\n<p>Parent Yoga for Positive Energy w\/ Metta Meditation https:\/\/youtu.be\/CVNIHahO30c<\/p>\n\n\n\n<p>Gentle Yoga Sequence to Strengthen and Support Respiratory System<br>https:\/\/www.youtube.com\/watch?v=ECMhR6Za0jU<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>                       STUDENT VIDEOS<\/code><\/pre>\n\n\n\n<p>Sun Salute Yoga Flow<br>https:\/\/youtu.be\/Q1dfO58XIxE &#8211; This Sun Salute yoga flow is a great physical activity designed to start each day in a positive way. Participate in this kid-friendly series of yoga poses to empower your body and mind.<\/p>\n\n\n\n<p>Ocean Breathing<br>https:\/\/youtu.be\/9jVVBMoazco &#8211; Stay calm and collected with deep Ocean Breaths<\/p>\n\n\n\n<p>Warrior Yoga Flow for Strength https:\/\/youtu.be\/ZB_wp9yad-0 &#8211; Little Warriors, practice this strengthening yoga flow to feel brave and victorious! Remember, when things get tough &#8211; use deep, ocean breathing to keep calm and carry on.<\/p>\n\n\n\n<p>Lazy 8 Yoga Flow<br>https:\/\/youtu.be\/m-iGKkz-fRY &#8211; Combine this kid-friendly flow with deep abdominal breathing to improve immunity and calm the nervous system.<\/p>\n\n\n\n<p>Bodies in Balance<br>https:\/\/youtu.be\/BjB6-VhDcwI &#8211; A kid-friendly yoga practice to increase confidence and focus<\/p>\n\n\n\n<p>Get Grounded<br>https:\/\/youtu.be\/Zs19fdBZN1U Tune into your body and breath with this grounding, kneeling yoga sequence<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am sorry about posting so many posts today, I [&hellip;]<\/p>\n","protected":false},"author":2095,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-635","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/leahfaletti\/wp-json\/wp\/v2\/posts\/635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/leahfaletti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/leahfaletti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/leahfaletti\/wp-json\/wp\/v2\/users\/2095"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/leahfaletti\/wp-json\/wp\/v2\/comments?post=635"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/leahfaletti\/wp-json\/wp\/v2\/posts\/635\/revisions"}],"predecessor-version":[{"id":636,"href":"https:\/\/iblog.dearbornschools.org\/leahfaletti\/wp-json\/wp\/v2\/posts\/635\/revisions\/636"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/leahfaletti\/wp-json\/wp\/v2\/media?parent=635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/leahfaletti\/wp-json\/wp\/v2\/categories?post=635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/leahfaletti\/wp-json\/wp\/v2\/tags?post=635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}