{"id":102,"date":"2020-04-22T13:42:18","date_gmt":"2020-04-22T17:42:18","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/kusners\/?p=102"},"modified":"2020-04-22T13:42:56","modified_gmt":"2020-04-22T17:42:56","slug":"prone-activities-repeat-daily","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/kusners\/2020\/04\/22\/prone-activities-repeat-daily\/","title":{"rendered":"Prone Activities &#8211; Repeat daily"},"content":{"rendered":"\n<p><strong><em>Stage<\/em><\/strong><strong> <\/strong><strong>I:&nbsp;<\/strong><\/p>\n\n\n\n<p><em>Lay on stomach (face down).<\/em><em> <\/em>&nbsp;Relax into neutral pelvis. Squeeze the buttocks muscles together. Maintaining equal muscular contraction, hold this position for 5-10 seconds. Breath normally. Gradually relax the buttock muscles. Repeat 5 times.&nbsp;<\/p>\n\n\n\n<p><strong>Stage <\/strong><strong>II<\/strong><strong>:&nbsp;<\/strong><\/p>\n\n\n\n<p><em>Lay on your stomach (face down). <\/em>&nbsp;Relax into neutral pelvis. Squeeze the buttocks muscles together. While maintaining this position, contract the thigh muscles too. Hold this position for 5-10 seconds. First, relax the thigh muscles only. Then, relax the buttocks muscles.&nbsp;<\/p>\n\n\n\n<p><strong>Stage <\/strong><strong>III<\/strong><strong>:&nbsp;<\/strong><\/p>\n\n\n\n<p>Relax into neutral pelvis. Squeeze the buttocks muscles. Squeeze the thigh muscles. Maintaining this position, lift one leg off of the ground\/floor: (1-2 inches) while keeping the leg straight. Hold for 5 seconds. Lower the leg, relax the thighs, and then the buttocks. Repeat this sequence with the opposite leg. Repeat 5 times on each leg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Stage I:&nbsp; Lay on stomach (face down). &nbsp;Relax into neutral pelvis. Squeeze the buttocks muscles together. Maintaining equal muscular contraction, hold this position for 5-10 seconds. Breath normally. Gradually relax the buttock muscles. Repeat 5 times.&nbsp; Stage II:&nbsp; Lay on your stomach (face down). &nbsp;Relax into neutral pelvis. Squeeze the buttocks muscles together. While maintaining this position, contract the thigh&hellip; <a href=\"https:\/\/iblog.dearbornschools.org\/kusners\/2020\/04\/22\/prone-activities-repeat-daily\/\">Read more &rarr;<\/a><\/p>\n","protected":false},"author":667,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-102","post","type-post","status-publish","format-standard","hentry","category-blogs","xfolkentry"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/kusners\/wp-json\/wp\/v2\/posts\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/kusners\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/kusners\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/kusners\/wp-json\/wp\/v2\/users\/667"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/kusners\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/kusners\/wp-json\/wp\/v2\/posts\/102\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/kusners\/wp-json\/wp\/v2\/media?parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/kusners\/wp-json\/wp\/v2\/categories?post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/kusners\/wp-json\/wp\/v2\/tags?post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}