{"id":88,"date":"2015-11-19T18:44:57","date_gmt":"2015-11-19T23:44:57","guid":{"rendered":"http:\/\/iblog.dearbornschools.org\/kingpe\/?p=88"},"modified":"2015-11-19T18:44:57","modified_gmt":"2015-11-19T23:44:57","slug":"beef","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/kingpe\/2015\/11\/19\/beef\/","title":{"rendered":"BEEF"},"content":{"rendered":"

B- bend your knees<\/p>\n

E- elbows in<\/p>\n

E- eyes up<\/p>\n

F – follow through<\/p>\n","protected":false},"excerpt":{"rendered":"

B- bend your knees E- elbows in E- eyes up F – follow through<\/p>\n","protected":false},"author":140,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/kingpe\/wp-json\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/kingpe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/kingpe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/kingpe\/wp-json\/wp\/v2\/users\/140"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/kingpe\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/kingpe\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/kingpe\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/kingpe\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/kingpe\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}