{"id":92,"date":"2017-11-09T13:05:50","date_gmt":"2017-11-09T18:05:50","guid":{"rendered":"http:\/\/iblog.dearbornschools.org\/jsmith\/?p=92"},"modified":"2017-11-09T13:05:50","modified_gmt":"2017-11-09T18:05:50","slug":"choosemyplate-gov","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/jsmith\/2017\/11\/09\/choosemyplate-gov\/","title":{"rendered":"Choosemyplate.gov"},"content":{"rendered":"

Health \u2013 Ms. Smith<\/span><\/p>\n

Website to use – ChooseMyPlate.gov<\/span><\/p>\n

Fruits:<\/span><\/p>\n

    \n
  1. List your three favorite fruits.<\/span><\/li>\n
  2. How much fruit is needed daily for you specifically?<\/span><\/li>\n
  3. What are three health benefits of eating fruit?<\/span><\/li>\n
  4. What do these nutrients do for your body:<\/span>\n
      \n
    1. potassium<\/span><\/li>\n
    2. fiber<\/span><\/li>\n
    3. vitamin C<\/span><\/li>\n
    4. folic acid<\/span><\/li>\n<\/ol>\n<\/li>\n
    5. What are three ways to get the best nutritional value from fruits?<\/span><\/li>\n<\/ol>\n

      Vegetables:<\/span><\/p>\n

        \n
      1. List the 5 subgroups vegetables are organized in.<\/span><\/li>\n
      2. How many vegetables are needed daily for you specifically?<\/span><\/li>\n
      3. What are three health benefits of eating vegetables?<\/span><\/li>\n
      4. What does vitamin A do for your body?<\/span><\/li>\n
      5. What are three ways to get the best nutritional value from vegetables?<\/span><\/li>\n
      6. Explain how beans and peas are unique foods.<\/span><\/li>\n<\/ol>\n

        Grains:<\/span><\/p>\n

          \n
        1. What are the two subgroups of grains?<\/span><\/li>\n
        2. When grain is milled, what happens to the grain?<\/span><\/li>\n
        3. When looking at a food label, what does \u201cenriched\u201d mean?<\/span><\/li>\n
        4. How many grain foods are needed daily for you specifically?<\/span><\/li>\n
        5. What are three health benefits of whole grains?<\/span><\/li>\n
        6. What do these nutrients do for your body:<\/span>\n
            \n
          1. B vitamins<\/span><\/li>\n
          2. Iron<\/span><\/li>\n
          3. Magnesium<\/span><\/li>\n
          4. Selenium<\/span><\/li>\n<\/ol>\n<\/li>\n
          5. What are three tips to help you eat more whole grains?<\/span><\/li>\n
          6. What are three things to look for on a food label when picking whole grains?<\/span><\/li>\n<\/ol>\n

            Protein:<\/span><\/p>\n

              \n
            1. How much food from the protein group is needed daily for you specifically?<\/span><\/li>\n
            2. List three health benefits of eating protein.<\/span><\/li>\n
            3. Explain what LDL is?<\/span><\/li>\n
            4. What kind of food contains cholesterol?<\/span><\/li>\n
            5. Why is it important to eat 8 ounces of seafood per week?<\/span><\/li>\n
            6. List three tips to making wise choices in the protein group.<\/span><\/li>\n
            7. List five ways to keep protein safe to eat.<\/span><\/li>\n
            8. List three ways vegetarians can get adequate protein.<\/span><\/li>\n<\/ol>\n

              Dairy:<\/span><\/p>\n

                \n
              1. What foods are included in the dairy group?<\/span><\/li>\n
              2. How much food from the dairy group is needed daily for you specifically?<\/span><\/li>\n
              3. List three health benefits of choosing foods from the dairy group.<\/span><\/li>\n
              4. What do calcium and vitamin D do for your body?<\/span><\/li>\n<\/ol>\n

                Oils:<\/span><\/p>\n

                  \n
                1. How are oils different from solid fats?<\/span><\/li>\n
                2. Why is it important to consume oils?<\/span><\/li>\n
                3. According to the chart, how much oil is recommended for you to consume?<\/span><\/li>\n<\/ol>\n

                  Physical activity:<\/span><\/p>\n

                    \n
                  1. List three moderate and three vigorous physical activities.<\/span><\/li>\n
                  2. List three reasons physical activity is important.<\/span><\/li>\n
                  3. What is more likely to happen if you are not physically active?<\/span><\/li>\n
                  4. How are each of these physical activities especially beneficial:<\/span>\n
                      \n
                    1. aerobic activities<\/span><\/li>\n
                    2. muscle-strengthening activities<\/span><\/li>\n
                    3. bone strengthening activities<\/span><\/li>\n
                    4. balance and stretching activities<\/span><\/li>\n<\/ol>\n<\/li>\n
                    5. How much physical activity is needed for adolescents and adults?<\/span><\/li>\n
                    6. Describe three tips for increasing physical activity.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                      Health \u2013 Ms. Smith Website to use – ChooseMyPlate.gov Fruits: List your three favorite fruits. How much fruit is needed daily for you specifically? What are three health benefits of eating fruit? What do these nutrients do for your body: … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1516,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-92","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/jsmith\/wp-json\/wp\/v2\/posts\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/jsmith\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/jsmith\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/jsmith\/wp-json\/wp\/v2\/users\/1516"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/jsmith\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/jsmith\/wp-json\/wp\/v2\/posts\/92\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/jsmith\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/jsmith\/wp-json\/wp\/v2\/categories?post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/jsmith\/wp-json\/wp\/v2\/tags?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}