{"id":278,"date":"2020-05-13T18:34:17","date_gmt":"2020-05-13T22:34:17","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/howardkidsclub2020\/?p=278"},"modified":"2020-05-13T18:34:18","modified_gmt":"2020-05-13T22:34:18","slug":"working-out-with-video-games-2","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/howardkidsclub2020\/2020\/05\/13\/working-out-with-video-games-2\/","title":{"rendered":"Working out with video games 2!"},"content":{"rendered":"\n<p>Okay guys so we are on day two  of our workout sessions and today I will use a pillow just like you guys.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Arm press\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/kDEznZ8LSwg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption> follow along as best you can\ud83d\ude42<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bow pull\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/oBoWYyHCp8k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption> this one I struggled with but luckily my roommate was there to help.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Twist\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/D9Bu7p_T_JA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption> come on everybody and do the twist!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Overhead press\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/SuoXqhP2lVg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption> Prepare to see me mess up&#8230; A lot.\ud83d\ude2d<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bootstrap Tower\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/sG76IPbz3eU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption> with this one just make sure you&#8217;re standing holding your pillow and bringing it down. Then just repeat 5 to 10 times come on you got this guy&#8217;s!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Chair pose\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/DGY6kW_gieo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption> with this one it&#8217;s a little bit trickier for me to show you guys so I will post an image Below on what it&#8217;s supposed to look like.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"568\" src=\"https:\/\/iblog.dearbornschools.org\/howardkidsclub2020\/wp-content\/uploads\/sites\/3245\/2020\/05\/SmartSelect_20200513-182325_Google.gif\" alt=\"\" data-id=\"279\" data-full-url=\"https:\/\/iblog.dearbornschools.org\/howardkidsclub2020\/wp-content\/uploads\/sites\/3245\/2020\/05\/SmartSelect_20200513-182325_Google.gif\" data-link=\"https:\/\/iblog.dearbornschools.org\/howardkidsclub2020\/?attachment_id=279\" class=\"wp-image-279\"\/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Should resemble this.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Forward press\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/2OInC0G9XBk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption> best to do this while standing and squeezing your pillow together for 5 seconds then release to starting positions and repeat.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Seated forward press\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/BobHFhs7Fe8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption> with this one make sure you&#8217;re sitting down with your feet out in front of you and just copy what I do. Well just a little bit differently.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Thigh press\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/muUdmVxoqCM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption> luckily with this one just follow exactly what I&#8217;m doing and then we&#8217;re done!<\/figcaption><\/figure>\n\n\n\n<p> thank you guys for joining in! I honestly wasn&#8217;t expecting to workout with a 10 lb pillow. Let&#8217;s hope you don&#8217;t have one lying around and most importantly have fun guys!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okay guys so we are on day two of our workout sessions and today I will use a pillow just like you guys. thank you guys for joining in! I honestly wasn&#8217;t expecting to workout with a 10 lb pillow. Let&#8217;s hope you don&#8217;t have one lying around and most importantly have fun guys!<\/p>\n","protected":false},"author":2619,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-278","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/howardkidsclub2020\/wp-json\/wp\/v2\/posts\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/howardkidsclub2020\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/howardkidsclub2020\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/howardkidsclub2020\/wp-json\/wp\/v2\/users\/2619"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/howardkidsclub2020\/wp-json\/wp\/v2\/comments?post=278"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/howardkidsclub2020\/wp-json\/wp\/v2\/posts\/278\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/howardkidsclub2020\/wp-json\/wp\/v2\/media?parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/howardkidsclub2020\/wp-json\/wp\/v2\/categories?post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/howardkidsclub2020\/wp-json\/wp\/v2\/tags?post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}