{"id":961,"date":"2021-03-02T13:00:16","date_gmt":"2021-03-02T18:00:16","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/hojnicb\/?p=961"},"modified":"2021-03-02T13:00:26","modified_gmt":"2021-03-02T18:00:26","slug":"activity-tip-10","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/hojnicb\/2021\/03\/02\/activity-tip-10\/","title":{"rendered":"Activity Tip:"},"content":{"rendered":"\n<p>Research has shown that 15 to 30 minutes of low- to moderate- intensity exercise, 3 times a week, eases anxiety, and the effects can kick in after a single session.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Research has shown that 15 to 30 minutes of low- to moderate- intensity exercise, 3 times a week, eases anxiety, and the effects can kick in after a single session.<\/p>\n","protected":false},"author":1308,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-961","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/posts\/961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/users\/1308"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/comments?post=961"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/posts\/961\/revisions"}],"predecessor-version":[{"id":962,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/posts\/961\/revisions\/962"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/media?parent=961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/categories?post=961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/tags?post=961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}