{"id":796,"date":"2020-10-27T11:59:39","date_gmt":"2020-10-27T15:59:39","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/hojnicb\/?p=796"},"modified":"2020-10-27T11:59:46","modified_gmt":"2020-10-27T15:59:46","slug":"activity-tip-3","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/hojnicb\/2020\/10\/27\/activity-tip-3\/","title":{"rendered":"Activity Tip:"},"content":{"rendered":"\n<p>Research has shown that 15 to 30 minutes of low- to moderate- intensity exercise, 3 times a week, eases anxiety, and the effects can kick in after a single session.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Research has shown that 15 to 30 minutes of low- to moderate- intensity exercise, 3 times a week, eases anxiety, and the effects can kick in after a single session.<\/p>\n","protected":false},"author":1308,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-796","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/posts\/796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/users\/1308"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/comments?post=796"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/posts\/796\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/posts\/796\/revisions\/797"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/media?parent=796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/categories?post=796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/tags?post=796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}