{"id":790,"date":"2020-10-20T12:45:02","date_gmt":"2020-10-20T16:45:02","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/hojnicb\/?p=790"},"modified":"2020-10-20T12:45:08","modified_gmt":"2020-10-20T16:45:08","slug":"nutrition-tip-3","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/hojnicb\/2020\/10\/20\/nutrition-tip-3\/","title":{"rendered":"Nutrition Tip:"},"content":{"rendered":"\n<p>To feel more satisfied, aim for 25-30 grams of protein per meal.  Some high-protein options: 3 ounce poultry (26 grams protein) 1 cup beans (16 grams), or 1 cup quinoa (8 grams).  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>To feel more satisfied, aim for 25-30 grams of protein per meal. Some high-protein options: 3 ounce poultry (26 grams protein) 1 cup beans (16 grams), or 1 cup quinoa (8 grams).<\/p>\n","protected":false},"author":1308,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-790","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/users\/1308"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/comments?post=790"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/posts\/790\/revisions"}],"predecessor-version":[{"id":791,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/posts\/790\/revisions\/791"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/media?parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/categories?post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/tags?post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}