{"id":371,"date":"2019-10-25T14:47:55","date_gmt":"2019-10-25T18:47:55","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/hojnicb\/?p=371"},"modified":"2019-10-25T14:47:56","modified_gmt":"2019-10-25T18:47:56","slug":"nutrition-tip-for-the-day","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/hojnicb\/2019\/10\/25\/nutrition-tip-for-the-day\/","title":{"rendered":"Nutrition tip for the day:"},"content":{"rendered":"\n<p>Eating 3 servings a day of whole grains is linked to lower body weight.  Options include: brown rice, oats, barley, bulgur, rye, millet, teff, farro, and buckwheat.  <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating 3 servings a day of whole grains is linked to lower body weight. Options include: brown rice, oats, barley, bulgur, rye, millet, teff, farro, and buckwheat.<\/p>\n","protected":false},"author":1308,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-371","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/posts\/371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/users\/1308"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/comments?post=371"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/posts\/371\/revisions"}],"predecessor-version":[{"id":372,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/posts\/371\/revisions\/372"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/media?parent=371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/categories?post=371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/tags?post=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}