{"id":52,"date":"2015-11-06T08:37:03","date_gmt":"2015-11-06T13:37:03","guid":{"rendered":"http:\/\/iblog.dearbornschools.org\/hojnicb\/?page_id=52"},"modified":"2020-09-16T09:54:39","modified_gmt":"2020-09-16T13:54:39","slug":"fitness-testing-data-spreadsheet","status":"publish","type":"page","link":"https:\/\/iblog.dearbornschools.org\/hojnicb\/fitness-testing-data-spreadsheet\/","title":{"rendered":"HFEC: Fitness Testing"},"content":{"rendered":"<p><strong>The fitness testing that will be conducted include:<\/strong><\/p>\n<ul>\n<li><strong>Shuttle Run\/ Agility Test<\/strong><\/li>\n<li><strong>Modified Push Up\/ Upper body Strength<\/strong><\/li>\n<li><strong>Sit- ups\/ Core body strength<\/strong><\/li>\n<li><strong>PACER Test\/ Cardiovascular Endurance Run<\/strong><\/li>\n<li><strong>Sit &amp; Reach Test\/ Flexibility&nbsp;<\/strong>\n<ul>\n<li><strong>lower body stretch<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Fitness Post testing is going to be conducted towards the end of Semester 1.<\/strong><\/p>\n<p><strong>This link will show you how your performance will be graded regarding fitness testing:<\/strong><\/p>\n<p><a href=\"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-content\/uploads\/sites\/1207\/2020\/09\/Updated-2020-HFEC-Fitness-Tests-Grading-Scale-1.docx\">Updated 2020 HFEC Fitness Tests Grading Scale<\/a><\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-content\/uploads\/sites\/1207\/2020\/02\/Updated-2020-HFEC-Fitness-Tests-Grading-Scale-1.docx\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The fitness testing that will be conducted include: Shuttle Run\/ Agility Test Modified Push Up\/ Upper body Strength Sit- ups\/ Core body strength PACER Test\/ Cardiovascular Endurance Run Sit &amp; Reach Test\/ Flexibility&nbsp; lower body stretch Fitness Post testing is &hellip; <a href=\"https:\/\/iblog.dearbornschools.org\/hojnicb\/fitness-testing-data-spreadsheet\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1308,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-52","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/pages\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/users\/1308"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":2,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/pages\/52\/revisions"}],"predecessor-version":[{"id":746,"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/pages\/52\/revisions\/746"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/hojnicb\/wp-json\/wp\/v2\/media?parent=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}