{"id":146,"date":"2020-04-17T13:31:38","date_gmt":"2020-04-17T17:31:38","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/hilln\/?p=146"},"modified":"2020-04-17T13:31:39","modified_gmt":"2020-04-17T17:31:39","slug":"yoga","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/hilln\/2020\/04\/17\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n

Our Yoga instructor at Nowlin has compiled a list of videos so that our students and parents can continue these healthy habits from home! <\/p>\n\n\n\n

  1. Seated Yoga Sequence for a Healthy Back<\/strong> https:\/\/youtu.be\/lKcF_xROWZI<\/a> <\/li>
  2. Happy Hips – Hip-openers for Mobility, Strength and Flexibility<\/strong> https:\/\/youtu.be\/EXk5y77lF6g<\/a> <\/li>
  3. Parent Yoga for Positive Energy w\/ Metta Meditation<\/strong> https:\/\/youtu.be\/CVNIHahO30c<\/a> <\/li>
  4. Gentle Yoga Sequence to Strengthen and Support Respiratory System<\/strong> https:\/\/www.youtube.com\/watch?v=ECMhR6Za0jU<\/a> <\/li><\/ol>\n\n\n\n

    Student videos<\/p>\n\n\n\n

    1. Sun Salute Yoga Flow<\/strong>  https:\/\/youtu.be\/Q1dfO58XIxE<\/a>  – This Sun Salute yoga flow is a great physical activity designed to start each day in a positive way. Participate in this kid-friendly series of yoga poses to empower your body and mind.<\/li>
    2. Ocean Breathing<\/strong> https:\/\/youtu.be\/9jVVBMoazco<\/a> – Stay calm and collected with deep Ocean Breaths<\/li>
    3. Warrior Yoga Flow for Strength<\/strong> https:\/\/youtu.be\/ZB_wp9yad-0<\/a> – Little Warriors, practice this strengthening yoga flow to feel brave and victorious!  Remember, when things get tough – use deep, ocean breathing to keep calm and carry on. <\/li>
    4. Lazy 8 Yoga Flow<\/strong> https:\/\/youtu.be\/m-iGKkz-fRY<\/a> – Combine this kid-friendly flow with deep abdominal breathing to improve immunity and calm the nervous system.<\/li>
    5. Bodies in Balance<\/strong> https:\/\/youtu.be\/BjB6-VhDcwI<\/a>  – A kid-friendly yoga practice to increase confidence and focus <\/li>
    6. Get Grounded <\/strong>https:\/\/youtu.be\/Zs19fdBZN1U<\/a>  Tune into your body and breath with this grounding, kneeling yoga sequence <\/li><\/ol>\n\n\n\n

      A new sequence for those limited to a wheelchair:\u00a0\u00a0<\/p>\n\n\n\n