Here\u2019s a riddle for you- what runs but never walks? If you guessed water, you are correct! As we have discussed these past 12 weeks, water is the healthiest way to stay hydrated \u2013 today we are pulling two of our most popular hydration tips that you can use all summer long!
Use our Wonderful Rainbow Water tips to liven up your water in multiple ways! Add:
\u2022\u00a0RED<\/span><\/strong>: watermelon and\/or strawberries
\u2022\u00a0<\/strong>ORANGE<\/strong>:<\/span> orange slices
\u2022\u00a0YELLOW<\/span><\/strong>: lemon slices
\u2022\u00a0GREEN<\/strong>:<\/span> cucumbers slices
\u2022\u00a0BLUE<\/span><\/strong>: blueberries
\u2022\u00a0VIOLET<\/strong>:<\/span> blackberries
\u2022\u00a0RAINBOW<\/strong>: build a rainbow drink by adding any or all of the above options<\/p>\n\n\n\n
Fruity Ice Cubes<\/strong> will keep you cool all summer It’s going to be hot today, so let’s focus on hydration and how we can make water something that everyone WANTS to drink. Today’s “recipe” idea will definitely help make water more interesting, better tasting and fun. Nutrition and Healthy EatingHere\u2019s a riddle for you- what runs but never walks? If you guessed water, you […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-235","post","type-post","status-publish","format-standard","hentry","category-blogs","clear"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=235"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/235\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
To Make:
\u2022 Choose your favorite fruit\/s (canned, frozen, or fresh- canned pineapple, frozen berries or fresh oranges)
\u2022 Chop them into small pieces
\u2022 Drop into each cube of the ice tray
\u2022 Pour water over the fruit
\u2022 Freeze for six hours or overnight<\/p>\n\n\n\n![\"\"](\"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2020\/06\/fruity-ice-cubes.jpg\")
<\/figure>\n","protected":false},"excerpt":{"rendered":"