Today, let\u2019s try some fun fitness challenges! These are sneaky workouts \u2013 they are all the duration of a single song \u2013 but they will work your muscles and endurance!<\/p>\n\n\n\n
- Give the Bring Sally Up Challenge<\/a> a try! Follow the beat and listen to the words for a quick (3 minutes!) and challenging exercise. There are lots of ways to do this challenge \u2013 here are some good options \u2013 try one or several!
\u2022 Lunges<\/a>
\u2022 Plank<\/a>
\u2022 Glute Bridge<\/a>
\u2022 Squats<\/a>
\u2022 Push Ups<\/a>
\u2022 Leg Lifts<\/a><\/li>- Now try another song fitness challenge! Pick a few of your favorites and sweat it out for a song or two!
\u2022 Cha Cha Slide Plank Challenge<\/a>
\u2022 Cupid Shuffle Plank Challenge<\/a>
\u2022 7 Rings Ab Challenge<\/a>
\u2022 Baby Shark Ab Challenge<\/a><\/li><\/ol>\n\n\n\nNutrition and Healthy Eating<\/strong>
Easy Tropical Smoothie<\/strong>
With all the warm weather all of a sudden are you feeling like you could use a cold, creamy smoothie? Try our simple smoothie recipe today that is sure to be a refreshing, tasty treat!
Basic ingredients:
\u2022 Handful of ice
\u2022 4 oz. canned pineapple tidbits in 100% juice
\u2022 1 cup skim milk (or a milk alternative like almond, oat, or cashew milk)
Optional additions:
\u2022 Frozen fruit: mango, kiwi, papaya, or strawberry
\u2022 Banana
\u2022 Boosts: spinach, kale, flax or chia seeds, vanilla protein powder
Instructions: Blend all ingredients together in a blender or food processor until smooth.
Serve and Enjoy!<\/p>\n\n\n\n![\"\"](\"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2020\/06\/tropical-smoothie.jpg\")
<\/figure>\n","protected":false},"excerpt":{"rendered":"Today’s activity and nutrition info is the same as elementary and middle school. The activity skills can be performed by anyone and it’s set up as a challenge, so I think it pertains to all (maybe you even have a little brother or sister who is doing the same challenges). Either way, have fun and […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-231","post","type-post","status-publish","format-standard","hentry","category-blogs","clear"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/231\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Now try another song fitness challenge! Pick a few of your favorites and sweat it out for a song or two!