{"id":217,"date":"2020-05-27T07:27:42","date_gmt":"2020-05-27T11:27:42","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/?p=217"},"modified":"2020-05-27T07:27:43","modified_gmt":"2020-05-27T11:27:43","slug":"wednesday-may-27-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/2020\/05\/27\/wednesday-may-27-activity-nutrition\/","title":{"rendered":"Wednesday, May 27 &#8211; Activity &#038; Nutrition"},"content":{"rendered":"\n<p>Today we&#8217;ve got a HILI (high intensity, low impact) workout for you.  This is a beginner&#8217;s level workout so everyone should be able to participate and see the benefits of interval training.  I&#8217;ve also included a little treat for everyone &#8211; watermelon popsicles.  With temperatures like they&#8217;ve been, this is a great summer treat.  Enjoy (both)!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Intermediate Low impact cardio HIIT workout. Exercise from home!\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/W3xemVqcGJo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Watermelon popsicles:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Chop up watermelon into small chunks and puree in the blender<\/li><li>Pour the pureed watermelon into small paper cups (or popsicle molds).<\/li><li>Cover each cup with plastic wrap or foil and insert a popsicle\/craft stick (or plastic spoon) through and into the cup.<\/li><li>Freeze until hard.<\/li><li>Optional: add chopped strawberries, pineapple, or grapes to the molds too!<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-content\/uploads\/sites\/3293\/2020\/05\/watermelon-popsicles.jpg\" alt=\"\" class=\"wp-image-218\" width=\"438\" height=\"598\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Today we&#8217;ve got a HILI (high intensity, low impact) workout for you. This is a beginner&#8217;s level workout so everyone should be able to participate and see the benefits of interval training. I&#8217;ve also included a little treat for everyone &#8211; watermelon popsicles. With temperatures like they&#8217;ve been, this is a great summer treat. Enjoy [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-217","post","type-post","status-publish","format-standard","hentry","category-blogs","clear"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=217"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/217\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}