{"id":213,"date":"2020-05-22T08:10:53","date_gmt":"2020-05-22T12:10:53","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/?p=213"},"modified":"2020-05-22T08:10:54","modified_gmt":"2020-05-22T12:10:54","slug":"friday-may-22-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/2020\/05\/22\/friday-may-22-activity-nutrition\/","title":{"rendered":"Friday, May 22 &#8211; Activity &#038; Nutrition"},"content":{"rendered":"\n<p><strong>Physical Activity<\/strong><br>Start your day out with a GoNoodle Bones activity. Then get a great workout with Les Mills Fitness. Finally, have fun with someone at home by participating in Tic-Tac-Toe Frisbee.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Bones! Bones! Bones! &#8211; Awesome Sauce | GoNoodle (Time: 2:01)<br>\u25cb <a href=\"https:\/\/youtu.be\/Sk_q_ShHDBM\">https:\/\/youtu.be\/Sk_q_ShHDBM<\/a><\/li><li>Do you want to get a fun, but good workout in today? Try this fun fitness routine by Les Mills Born to Move (Time: 22:02 min)<br>o <a href=\"https:\/\/youtu.be\/GHCqRsrQwNU\">https:\/\/youtu.be\/GHCqRsrQwNU<\/a><\/li><li>Tic-Tac-Toe Frisbee \u25cb Construct a tic-tac-toe board on the ground using masking tape or chalk, with the squares big enough for a frisbee. Then take turns with your partner throwing the frisbee, attempting to land it (mostly) in a square. If successful, mark your X or O in that square. Continue until you have a winner or a \u201ccat\u2019s game\u201d!<\/li><\/ol>\n\n\n\n<p><strong>Nutrition and Healthy Eating<\/strong><br>Rocket Smoothie<br>We\u2019re kicking off the Memorial Day weekend with a healthy, creamy, and delicious- Oh So Festive looking smoothie!<br>Ingredients:<br>\u2022 1 frozen Banana<br>\u2022 1 cup Vanilla Yogurt<br>\u2022 1\/2 cup frozen red fruit ( we like cherries or berries)<br>\u2022 1\/2 cup frozen Blueberries<br>\u2022 1 cup 100% Juice<br>\u2022 1\/4 cup Milk<br>\u2022 1 1\/2 cup Ice<br>Directions:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>In a blender, combine 1\/4 banana, 1\/4 cup yogurt, 1\/2 cup frozen cherries or berries, 1\/2 cup juice and 1\/2 cup ice. Blend until smooth and pour evenly among 3-4 glasses. Place in freezer for 30 minutes to help keep layers separate.<\/li><li>In a blender, combine 1\/2 banana, 1\/2 cup yogurt, 1\/4 cup milk and 1\/2 cup ice. Blend until smooth and pour evenly among 3-4 glasses. Place in freezer for 30 minutes to help keep layers separate.<\/li><li>In a blender, combine 1\/4 banana, 1\/4 cup yogurt, 1\/2 cup blueberries, 1\/2 cup juice and 1\/2 cup ice. Blend until smooth and pour evenly among 3-4 glasses. Place in freezer for 30 minutes to help keep layers separate. Then serve and enjoy!<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Physical ActivityStart your day out with a GoNoodle Bones activity. Then get a great workout with Les Mills Fitness. Finally, have fun with someone at home by participating in Tic-Tac-Toe Frisbee. Bones! Bones! Bones! &#8211; Awesome Sauce | GoNoodle (Time: 2:01)\u25cb https:\/\/youtu.be\/Sk_q_ShHDBM Do you want to get a fun, but good workout in today? Try [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-213","post","type-post","status-publish","format-standard","hentry","category-blogs","clear"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/213\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}