{"id":209,"date":"2020-05-21T08:03:10","date_gmt":"2020-05-21T12:03:10","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/?p=209"},"modified":"2020-05-21T08:03:11","modified_gmt":"2020-05-21T12:03:11","slug":"thursday-may-21-activity","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/2020\/05\/21\/thursday-may-21-activity\/","title":{"rendered":"Thursday, May 21 &#8211; Activity"},"content":{"rendered":"\n<p>Today&#8217;s going to be another beautiful day, get outside and enjoy!  This workout is designed to allow you to do exactly that.  It was posted in Shape Magazine and uses things you&#8217;ll find outside to improve your workout (street curbs, park benches, tree branches, etc).  See what you think&#8230;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.shape.com\/fitness\/workouts\/10-new-outdoor-workout-ideas\">https:\/\/www.shape.com\/fitness\/workouts\/10-new-outdoor-workout-ideas<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-content\/uploads\/sites\/3293\/2020\/05\/park-bench-dip.jpg\" alt=\"\" class=\"wp-image-210\" width=\"422\" height=\"281\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-content\/uploads\/sites\/3293\/2020\/05\/park-bench-push-up.jpg\" alt=\"\" class=\"wp-image-211\" width=\"424\" height=\"216\" srcset=\"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-content\/uploads\/sites\/3293\/2020\/05\/park-bench-push-up.jpg 314w, https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-content\/uploads\/sites\/3293\/2020\/05\/park-bench-push-up-300x153.jpg 300w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s going to be another beautiful day, get outside and enjoy! This workout is designed to allow you to do exactly that. It was posted in Shape Magazine and uses things you&#8217;ll find outside to improve your workout (street curbs, park benches, tree branches, etc). See what you think&#8230; https:\/\/www.shape.com\/fitness\/workouts\/10-new-outdoor-workout-ideas<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-209","post","type-post","status-publish","format-standard","hentry","category-blogs","clear"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=209"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/209\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}