{"id":200,"date":"2020-05-15T07:54:06","date_gmt":"2020-05-15T11:54:06","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/?p=200"},"modified":"2020-05-15T07:54:07","modified_gmt":"2020-05-15T11:54:07","slug":"friday-may-15-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/2020\/05\/15\/friday-may-15-nutrition\/","title":{"rendered":"Friday, May 15 &#8211; Nutrition"},"content":{"rendered":"\n<p>Today we&#8217;re going to focus on nutrition and an easy, delcious, recipe for the summer (or anytime).  You can combine anything you want, but this recipe is a good starting point.  The picture below is more of a tropical smoothie (pineapple, mango, papaya, coconut, banana, granola, etc.).  Be creative and enjoy!<\/p>\n\n\n\n<p>Ingredients:<br>\u00b7 1 banana frozen<br>\u00b7 1\u00bd cups frozen berries<br>\u00b7 \u00bd cup milk (almond or coconut work too)<br>\u00b7 Optional toppings- low fat granola\/whole grain cereal, seeds, nuts, fruit<br>Instructions:<br>\u2022 Combine frozen fruit and milk in a blender. Puree until completely smooth &#8211; the mixture should be thick. Add a touch more liquid if necessary to get it to blend completely smooth.<br>\u2022 Transfer to a bowl and add toppings as desired. Enjoy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"430\" src=\"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-content\/uploads\/sites\/3293\/2020\/05\/mango-tropical-smoothie-bowl-644x430.jpg\" alt=\"\" class=\"wp-image-201\" srcset=\"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-content\/uploads\/sites\/3293\/2020\/05\/mango-tropical-smoothie-bowl-644x430.jpg 644w, https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-content\/uploads\/sites\/3293\/2020\/05\/mango-tropical-smoothie-bowl-300x200.jpg 300w, https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-content\/uploads\/sites\/3293\/2020\/05\/mango-tropical-smoothie-bowl-768x512.jpg 768w, https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-content\/uploads\/sites\/3293\/2020\/05\/mango-tropical-smoothie-bowl.jpg 1000w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Today we&#8217;re going to focus on nutrition and an easy, delcious, recipe for the summer (or anytime). You can combine anything you want, but this recipe is a good starting point. The picture below is more of a tropical smoothie (pineapple, mango, papaya, coconut, banana, granola, etc.). Be creative and enjoy! Ingredients:\u00b7 1 banana frozen\u00b7 [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-200","post","type-post","status-publish","format-standard","hentry","category-blogs","clear"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/200\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}