{"id":159,"date":"2020-04-28T07:27:13","date_gmt":"2020-04-28T11:27:13","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/?p=159"},"modified":"2020-04-28T07:27:14","modified_gmt":"2020-04-28T11:27:14","slug":"tuesday-april-28-lets-shred-some-fat-today","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/2020\/04\/28\/tuesday-april-28-lets-shred-some-fat-today\/","title":{"rendered":"Tuesday, April 28 &#8211; Let&#8217;s shred some fat today!!"},"content":{"rendered":"\n<p>Today&#8217;s workout is a circuit training workout that will absolutely work every inch of your body.  It&#8217;s only about 22 minutes, but you&#8217;ll definitely know you&#8217;ve done it when you finish!  Enjoy and work hard!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[Level 4+] 20 Minute Hardcore Fat-burning\/Cardio (my hardest home workout)\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/UrOg0YZ1Diw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s workout is a circuit training workout that will absolutely work every inch of your body. It&#8217;s only about 22 minutes, but you&#8217;ll definitely know you&#8217;ve done it when you finish! Enjoy and work hard!<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","hentry","category-blogs","clear"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}