{"id":156,"date":"2020-04-27T07:29:29","date_gmt":"2020-04-27T11:29:29","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/?p=156"},"modified":"2020-04-27T07:29:29","modified_gmt":"2020-04-27T11:29:29","slug":"monday-april-27-4-days-left-in-your-30-for-30-challenge","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/2020\/04\/27\/monday-april-27-4-days-left-in-your-30-for-30-challenge\/","title":{"rendered":"Monday, April 27 &#8211; 4 days left in your 30-for-30 challenge!!!"},"content":{"rendered":"\n<p>Today&#8217;s forecast is sunny &amp; 67!  Get outside and go for a walk.  Sunshine and fresh air naturally make us feel better, adding physical activity to that mix can help even more.  See if you can walk .1 miles for every day so far this month (2.7).  If you don&#8217;t feel like getting out and going for a walk, try this instead &#8211; 30 minutes of circuit training:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"30-Minute No-Equipment Cardio &amp; HIIT Workout\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/CBWQGb4LyAM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s forecast is sunny &amp; 67! Get outside and go for a walk. Sunshine and fresh air naturally make us feel better, adding physical activity to that mix can help even more. See if you can walk .1 miles for every day so far this month (2.7). If you don&#8217;t feel like getting out and [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","hentry","category-blogs","clear"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/156\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}